A couple of days ago, our friend and loved Yoga instructor Viki Boyko shared a very constructive Youtube video she made. Have you heard of Constructive Rest? Viki is asking friends, family, Yogis- everyone– to take 10 to 15 minutes and try a simple method she uses to 1)relieve stress, 2)improve posture and 3)build sensory awareness in your body… “Go 2 it and chillax on my youtube channel.” she quips. “It is FREE and that might just be how your body feels after. Let me know how you get on.” Check it out here: https://www.youtube.com/channel/UCdGCRj0ThN4KP94EXWGnDqQ Check out an accompanying blog post that tells you a bit more about it here on Vicky’s website: http://www.go2yogawithviki.com/offerings
About Jen Irwin
This author has yet to write their bio.Meanwhile lets just say that we are proud Jen Irwin contributed a whooping 44 entries.
Entries by Jen Irwin
Thank you to Alex Nason for sharing the healing and peaceful vibrations of the Gongs. Alex’s event helped us to raise funds for the sliding scale and scholarship funds at Dew Yoga as well create ripples of peace and serenity out into our shared world this holiday season. Thanks also to all who gave of themselves to both the fund and our collective wellbeing.
Sending out the good vibes. Lokah Samastah Sukhino Bhavantu, May all beings everywhere be happy and free. Video clip from Thanksgiving Eve Yoga Sadhana at Dew Yoga, November 25, 2015.
Satya is the second Yama indicated in Patanajali’s Yoga Sutras. It is defined as truthfulness. It means to be honest in thought speech and action with others and oneself. Are your expectations of yourself honest?
Drop-ins are welcome in this new monthly meditation experience. Join us on Tuesday nights for varied styles of meditation with skilled teachers who are pleased to share experience, tips, and techniques with you. Every Tuesday 5:00 – 5:45pm: Pranayama and Meditation with Jeff Gallin First Tuesday of month (begins December) 7:15 – 8:15pm: Take the Mystery out of Meditation with Vicky Cook Second Tuesday of month (begins November) 7:15 – 8:15pm: Metta Meditation with Jen Irwin Third Tuesday of month (begins November) 7:15 – 8:15pm: Japa Meditation with Ann Russell Last Tuesday of month 7:15 – 8:15pm: Body/Mind Connection Meditation with Monica Keady Learn more about these styles of meditation here. Learn more about these teachers here. These meditations will occur monthly. No reservations required. Cost is our regular drop-in fee or one class card punch. If you have any questions or comments, email us!
Ahimsa is the first Yama indicated in Patanajali’s Yoga Sutras. It is defined as non-violence. It means to practice kindness, compassion and understanding. We practice ahimsa of action, speech and thought. Have you been kind to yourself today?
We are excited to announce that Doug Swenson is coming to Dew! He will be leading a workshop on Friday, November 20th from 6:00-8:30pm. Doug Swenson began his study of yoga in 1969. He has had the fortune of studying with many great teachers including Dr. Ernest Wood, K. Pattabhi Jois, David Williams, Nancy Gilgoff, Ramanand Patel, and others. Doug is a master yoga practitioner, philosopher, poet and dedicated health advocate. He has incorporated influences from several different yoga systems along with his passion for nutrition and the environment to develop his unique approach. Over the years, he has authored several books; “Yoga Helps”, “The Diet That Loves You Most”, “Power Yoga for Dummies” and “Mastering the Secrets of Yoga Flow.” Doug is a Registered Yoga Teacher with the Yoga Alliance and travels extensively offering workshops, retreats and teacher training courses around the world. Don’t miss the opportunity to study with one of the world’s top instructors. Doug’s classes are always invigorating and inspirational, and his supportive style of teaching and keen sense of humor send his students home with a smile on their face and a softness within their […]
Our new FALL 2015 SCHEDULE is here! We now have 48 Yoga classes to choose from each week. And stay tuned for an expanded meditation schedule coming up, including a three class series perfect for beginners and experienced practitioners! Always view the schedule in real time here. Read about the new additions below… Hope to see you on a mat real soon. Namaste. p.s. The Yearly Unlimited Class Package is on sale now and only though September 15th for $1680. It includes 4 guest passes and will not be available again until next summer. Here’s the new stuff to know! Welcome back Jeff Gallin! Kripalu Yoga and Meditation classes with Jeff: Mondays Gentle @ 9:30am Tuesdays Slow Flow @ 4pm & Meditation @ 5pm Wednesdays Gentle @ 9:30am Thursdays Slow Flow @ 11am Fridays Gentle @ 9:30am Vigorous Vinyasa Mondays @ 7:15pm ~ Time Change “My classes are sweet (and sweaty!) and cultivate the process of finding and/or strengthening self awareness and belonging through each breath.” Emily’s website Vigorous Vinyasa Tuesdays @ 5:45pm “I draw from my vast knowledge of the anatomical and spiritual bodies, utilizing my education in […]
Dear Friends! What an amazing show of love, inspiration and support for Dew Yoga this past Sunday at the Open House. We enjoyed meeting so many new friends and curiosity-seekers. We shared with you the diversity and many dimensions of Yoga; instruction and community. We met our fundraising goal!! Now we launch into summer with enthusiasm that is shared by both students and teachers alike. The day helped to reinforce our foundation and remind us all why Dew Yoga is so special and thrives by being in service. Look for new classes and upcoming events as well as a few shifts to the schedule to adapt to Summer schedules. In Autumn, there will be even more for us to explore, learn and practice. With love and so much gratitude for who and what Dew is – You, Me, We! Jen Check out some pictures from the day!!
yoga & meditation