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New Tuesday Meditations

Drop-ins are welcome in this new monthly meditation experience. Join us on Tuesday nights for varied styles of meditation with skilled teachers who are pleased to share experience, tips, and techniques with you.

640_meditatingEvery Tuesday 5:00 – 5:45pm: Pranayama and Meditation with Jeff Gallin
First Tuesday of month (begins December) 7:15 – 8:15pm: Take the Mystery out of Meditation with Vicky Cook
Second Tuesday of month (begins November) 7:15 – 8:15pm: Metta Meditation with Jen Irwin
Third Tuesday of month (begins November) 7:15 – 8:15pm: Japa Meditation with Ann Russell
Last Tuesday of month 7:15 – 8:15pm: Body/Mind Connection Meditation with Monica Keady

Learn more about these styles of meditation here. Learn more about these teachers here.

These meditations will occur monthly. No reservations required. Cost is our regular drop-in fee or one class card punch. If you have any questions or comments, email us!

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Starting the Day the Yoga Way – a FREE talk with Joy Herbst

May 21st, 2015 6:00-7:00pm
Do you suffer from overwhelm, agitation, fatigue? Do you often start the day flying out the door with high test coffee in hand? Join Joy Herbst, APRN, Ayurveda counselor and yoga teacher for this free 1 hour workshop to learn the impact of our choices in life and to gain simple but effective methods to start your day with clear intention, peaceful mind and healthy body. Joy draws from her experience as a family nurse practitioner and her studies in Ayurveda (the Sister Science of Yoga) to present this workshop for the busy, hard working student of yoga, for the rest of the time we’re not on our mat. Each attendee will get a take home guide to start your health evolution. Joy Herbst is a practicing nurse practitioner/APRN, yoga teacher and Ayurveda counselor. She offers holistic health & wellness coaching, Ayurveda counseling and private yoga instruction in Fairfield and New Haven counties.

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Guided Meditation for Relaxation: Journey with Goddess Healing-Kuan Yin with Alison DeNicola

  • The energy of the goddess is beautiful, powerful and transformative. On Friday, April 3rd, we will be assisted by Kuan Yin- ascended master and bodhisattva as we journey into the heart of the goddess. We will explore the transformative energy of compassion for healing of body, mind, and spirit as we receive and channel this powerful healing energy back to earth. Please feel free to bring pictures of loved ones and pets in need of healing. Donation based- all are welcome!
  • 2015-04-03T18:45
  • One hour.