Outdoor Class Schedule

Monday

6:00 – 7:00pm  Open Level Vinyasa

with Laura, Amanda and Beth on rotation

at St. Andrews Church

Tuesday

4:00 – 5:00pm Open Level Yoga with Jen

at the Church of Christ

Wednesday

6:00 – 7:00pm Open Level Yoga with Jen

at the Bartlett Arboretum

Thursday

9:30 – 10:30am Moderate Kripaluwith Jen

at the Bartlett Arboretum

4:00 – 5:00pm Slow Flow Yoga with Sarah

at the Church of Christ

Friday

6:00 – 7:00pm Open Level Yoga with Connie

at the Bartlett Arboretum

Saturday

8:30 – 9:30am Open Level Yoga with Tommi at the Church of Christ

9:00 – 10:00am Slow Flow Yoga with Allie B, Penny and Gilly on rotation

at St. Andrews Church

OUTDOOR CLASS LOCATIONS

St. Andrews Church
1231 Washington Blvd. Stamford, CT

The Bartlett Arboretum
151 Brookdale Rd. Stamford, CT

Stamford Church of Christ
1264 High Ridge Rd. Stamford, CT

 

Zoom Class Schedule

ZOOM ID & PASSWORD

Meeting ID: 798 143 9651

Password: dew

*Zoom classes can be accessed with this ID, unless noted otherwise on the schedule.

Monday

9:30 – 10:30am Slow and Strong Vinyasa with Lisa

11:00am – 12:00pm Gentle Kripalu with Jeff

5:45 – 6:45pm Slow Flow and Yin with Jen

Tuesday

8:00 – 9:15am Kundalini with Jackie*
*must email neshamayoga@aol.com for zoom info

5:45 – 6:45pm Open Level Vinyasa with Rita

Wednesday

9:30 – 10:30am Open Level Vinyasa with Jen

Thursday

9:30 – 11am Kundalini Yoga with Jackie*
*must email neshamayoga@aol.com for zoom info

Friday

7:30 – 8:30am Open Level Rise & Shine with Viki*
*must email viki@cix.co.uk for Zoom info

12:30 – 1:30pm Power Lunch with Jen

Saturday

10:00 – 11:00am Yoga with Robert

5:30 – 6:30pm Open Level Vinyasa with Rachel

Sunday

9:00 – 10:30am Kundalini Yoga with Jackie*
*must email neshamayoga@aol.com for zoom info

9:15 – 10:30am Moderate/Vigorous Kripalu with Jen