Breaking Free From Stress with Ben Spang

  • Breaking Free From Stress With Ben Spang, Psychotherapist and Certified Yoga Instructor
  • 2010-05-15T13:30
  • 2 Hours

Are you having difficulty: Adapting to a continually changing environment? Facing the demands of your work life? Coping with the issues and pressures of family? Managing feelings of fear, worry or sadness? If so, join us.

You will learn: Breathing, meditation, mindfulness and relaxation techniques to tap into your inner wisdom How to move beyond stress and live more fully in the present How to transform destructive patterns of thoughts, feelings and behavior How to live life with purpose, passion and love.

$35/person, minimum 8 required. 2 Karma Recipient spaces are available for this class, contact jen@dewyoga.net.

News!

  • 2010-03-20T01:00
  • Welcome home and jai baghwan to Jeff Gallin on his Kripalu Teaching Certification!

Introduction to Feldenkrais Two with Lisa Shufro

  • Second Introduction to Feldenkrais system of movement. Complementary to Yoga and embraced by musicians, athletes and individuals with movement challenges.
  • 2010-05-02T12:00
  • Two hours

Lisa’s first small-group workshop at Dew Yoga was “sold out.” Students like Karen Mitchell said, “Lisa is a gifted teacher. After doing just a few simple techniques, I was delighted with how much better I felt and moved.”

Now Lisa is back with a second fun session introducing the Feldenkrais Method (FM) for moving with ease. This workshop is perfect for newcomers or for those who participated in the first session.
Feldenkrais is the art and science of “feeling better through moving better.” FM is not yoga or Pilates, but it works great with both.
Here’s what happens in class:
Simple, easy movements are done sitting, lying or standing
No strain, no stretching. No “wrong way” to do it
Paying attention to fine details so your body effortlessly “learns” to move more naturally and with greater ease
Very relaxing,yet subtly invigorating
You feel more aware and alive!

In this new session, Lisa – a certified instructor in the Method — will expand on the lessons of the first class and introduce new lessons and techniques.

$25/person, minimum 8 students. Please register in advance.

About Lisa
Lisa Shufro graduated from the Feldenkrais Professional Training Program of New York after four years of study with original students of Dr. Moshe Feldenkrais, the creator of the Method. Now on the faculty of the Feldenkrais Institute of New York, she continues advanced studies to help children with motor development disorders.

Six Weeks Pilates Series with Fran Morina and Tracy Bloom

  • Six weeks of Pilates to empower from within. Get grounded, toned and feeling great in your body,just in time for summer!
  • 2010-04-05T16:30
  • Mondays and Wednesdays 4:30 – 5:30pm

Developed by Joseph Pilates, it is a safe, sensible exercise system that will help you to look and feel your very best, no matter what your age or condition. Pilates improves core strength, flexibility, agility and economy of motion. It can even help alleviate back pain and other chronic ailments.

Fran has been passionate about physical fitness and nutrition for
most of her life and eight years ago, after her third child was born,
decided to pursue her passion by obtaining her Yoga Fit yoga
certification. Her style of teaching has been greatly influenced by
the Anusara Yoga Method.
Five years ago Fran was introduced to Pilates and
became devoted to the principles that Joseph Pilates developed. She
became a regular practitioner and devotee to the Authentic method which
then lead her to the Art of Control (SUNY Purchase) Pilates apprentice
program in the fall of 2008 teaching both apparatus and mat.

Tracy Bloom LMT, BS is an Authentic Pilates instructor, nationally
ranked weightlifter, licensed massage therapist, and ACE certified
personal trainer. Majoring in theater and writing at Columbia
University and a published writer, she has also rowed competitively and
competed in long distance triathlons.

Mondays with Fran and Wednesdays with Tracy. Fran and Tracy have trained and been teaching together for many years. They make an excellent team to offer variety and consistency. $222/person, minimum 6 students.

You must register in advance for the series by contacting us info@dewyoga.net or (203)524-2919.

New Class on Saturdays

  • Join Ann Russell for an Open Level Kripalu class, Saturdays 5-6:15pm. It begins May 8th and for the whole month of May is a Karma Donation class – no fee, donations for Domus welcome but not required.
  • 2010-05-04T11:00