Meditation For Good Mental Health with Carlo Codato

  • Please join Carlo Codato at Dew Yoga for meditation practice.
  • 2014-08-08T18:45
  • 1 hour

Carlo is a licensed psychotherapist in private practice. Among other modalities, he teaches meditation to his clients to cope with anxiety, stress and depression. This class is perfect for meditators of all levels. No registration required, simply drop in. Class is offered by donation. Suggested donation is 10 dollars but any amount is appreciated.

Absolute Beginners Workshop with Ann

  • 2012-07-01T13:00
  • 2 hours
  • For beginners or those returning to practice after a time away, this two hour class will prepare you to feel comfortable dropping into any level class on the schedule. Learn the fundamentals of Pranayama (Breathing), the foundation Asana (Postures) and enjoy some restorative Yoga.

Workshop led by Ann Russell. Questions will be welcome at the workshop, if you have any in advance, contact Jen.

$35.00/person, please pre-register. 2 Karma Recipient spaces available, contact Jen.

Grand Reopening and Rebirth Celebration

  • 2010-03-21T09:30:00
  • all day
  • Please join us for the Grand Reopening and Rebirth Celebration which follows the Spring Equinox when day and night briefly come into a perfect balance!

Free Yoga All Day!

  • 9:30am-10:45am Jen Irwin – Open Level Awakening
  • 10:45am – 11:00am Jeff Gallin – Meditation
  • 11:30am-12:45pm Rita Trieger – Vinyasa Flow and Ancient Ayurvedic Series for the Equinox
  • 1:30pm-2:45pm Connie Adamcio – Vinyasa Flow
  • 3:15-4:15pm Regina Hodel – Open Class – Kids Welcome!
  • 4:30pm-5:45pm Ann Russell – Gentle Exploration
  • 6:00pm-6:30pm Carlo Codato – Guided Meditation
  • 11:00am – 4:00pm Henna with Manju ($8 and up)
  • 11:00am – 3:00pm Chair Massage with Melinda Loo (First 5 minutes free $1/minute beyond)

Support Dew Yoga and help us to fund Yoga scholarships for under served communities by trying your luck in the Donation Raffle!

  • Prizes include:

    • Dinner for Two at Kit’s Thai Kitchen
    • Dinner for Two at Coalhouse Pizza
    • Basket of healthy snacks from Allie’s Natural Vending
    • Gift Certificate to Lucy in Darien, CT (Yoga Apparel)
    • Soothing Wellness package from Yogi Alex + Dew Yoga 10 Class Card
  • All classes open to all! No experience required, just bring your open heart and mind and share the joy!
  • Light refreshments will be served.

Yoga Nidra Relax for Charity with Jen Irwin

  • 2015-01-02T18:45
  • 45 minutes
  • Forty-five minutes to melt away the work week and recharge you for the weekend. The guided deep relaxation is open to everyone.

No experience is required and no need to register in advance. Bring a mat or blanket if you prefer to use your own. Yoga Nidra is practiced lying down comfortably. It is a deep guided relaxation that systematically encourages tension release from every part of the body leaving the practitioner feeling rested, relaxed and recharge. No fee class, donations suggested. Monetary 1 dollar and up to support Domus Foundation.

Donation Yoga to benefit Haiti Relief through Save the Children

The totals are in!

Yogis from all around Fairfield County came together with big open hearts and raised $2,681.00 for Haiti! Elysa and I will be delivering the donation this week.

Besides the dollars that are much needed in Haiti right now, we have all been gifted to practice together, to find, witness and be the strength of community. It has brought me to tears more than once.

My Dad said it best, “When we make connections with the rest of the world, when our higher self moves to do for others, there is a lift to our spirit.”

As I said yesterday in classes, do not for a second think, “this is not about me.” It is about You and Me and all of us, empowering ourselves to be in service to those who need us most.

Huge thanks and love out to the the studios in the area whose teachers came to join us and encouraged their students to join us at Dew Yoga. This was a beautiful display of Yoga – union.

Harmony Yoga, Carol Shwidock
Nu Yoga, Sally Grillo
Elements Yoga, Megan Kuczynski
Tully Center (and Dew), Jeff Galin
Teachers from the Darien YMCA

Love, light and enormous gratitude,
Jen

NEW UPDATE! Sunday 1/24

Over $2,300.00 raised – one more class left – please come out or spread the word!!
4pm Open with Jen – All ages welcome – see you there!!

NEW UPDATE! Saturday 1/23

So far, Yogis in the area have come together and gathered $1,758 for children in Haiti! Way to go Yogi’s.

Two more classes to go, tomorrow, come out for Haiti:
Sunday 9:30am Beyond Level with Jen
Sunday 4:00pm Open level with Jen – Kids, teens, Adults, all welcome

Dew YogaAll classes by donation to benefit Haiti Relief through Save the Children
Friday 1/22, Saturday 1/23 and Sunday 1/24

To mark Yoga Day USA and to do our small part in aiding the many in need in Haiti, please come out and Yoga with us. Bring friends, family, neighbors, all levels of experience are welcome. No class fees will be collected or class cards punched. Monetary donations will be accepted in any amount $1 and up. Save the Children will receive 100% of donations collected for relief efforts in Haiti.

Special Expanded class schedule in effect:
Friday 9:30am Beyond with Jill Lostaglio (just added)
Friday 6:15pm Open with Ann
Saturday 9:30am Open Level with Elysa
Saturday Noon Open with Connie (just added)
Saturday 4pm Open Level with Jeff – Kids, teens, Adults, all welcome
Sunday 9:30am Beyond Level with Jen
Sunday 4:00pm Open level with Jen – Kids, teens, Adults, all welcome