Yoga Nidra Relax for Charity with Jen Irwin

  • 2015-01-02T18:45
  • 45 minutes
  • Forty-five minutes to melt away the work week and recharge you for the weekend. The guided deep relaxation is open to everyone.

No experience is required and no need to register in advance. Bring a mat or blanket if you prefer to use your own. Yoga Nidra is practiced lying down comfortably. It is a deep guided relaxation that systematically encourages tension release from every part of the body leaving the practitioner feeling rested, relaxed and recharge. No fee class, donations suggested. Monetary 1 dollar and up to support Domus Foundation.

Donation Yoga to benefit Haiti Relief through Save the Children

The totals are in!

Yogis from all around Fairfield County came together with big open hearts and raised $2,681.00 for Haiti! Elysa and I will be delivering the donation this week.

Besides the dollars that are much needed in Haiti right now, we have all been gifted to practice together, to find, witness and be the strength of community. It has brought me to tears more than once.

My Dad said it best, “When we make connections with the rest of the world, when our higher self moves to do for others, there is a lift to our spirit.”

As I said yesterday in classes, do not for a second think, “this is not about me.” It is about You and Me and all of us, empowering ourselves to be in service to those who need us most.

Huge thanks and love out to the the studios in the area whose teachers came to join us and encouraged their students to join us at Dew Yoga. This was a beautiful display of Yoga – union.

Harmony Yoga, Carol Shwidock
Nu Yoga, Sally Grillo
Elements Yoga, Megan Kuczynski
Tully Center (and Dew), Jeff Galin
Teachers from the Darien YMCA

Love, light and enormous gratitude,
Jen

NEW UPDATE! Sunday 1/24

Over $2,300.00 raised – one more class left – please come out or spread the word!!
4pm Open with Jen – All ages welcome – see you there!!

NEW UPDATE! Saturday 1/23

So far, Yogis in the area have come together and gathered $1,758 for children in Haiti! Way to go Yogi’s.

Two more classes to go, tomorrow, come out for Haiti:
Sunday 9:30am Beyond Level with Jen
Sunday 4:00pm Open level with Jen – Kids, teens, Adults, all welcome

Dew YogaAll classes by donation to benefit Haiti Relief through Save the Children
Friday 1/22, Saturday 1/23 and Sunday 1/24

To mark Yoga Day USA and to do our small part in aiding the many in need in Haiti, please come out and Yoga with us. Bring friends, family, neighbors, all levels of experience are welcome. No class fees will be collected or class cards punched. Monetary donations will be accepted in any amount $1 and up. Save the Children will receive 100% of donations collected for relief efforts in Haiti.

Special Expanded class schedule in effect:
Friday 9:30am Beyond with Jill Lostaglio (just added)
Friday 6:15pm Open with Ann
Saturday 9:30am Open Level with Elysa
Saturday Noon Open with Connie (just added)
Saturday 4pm Open Level with Jeff – Kids, teens, Adults, all welcome
Sunday 9:30am Beyond Level with Jen
Sunday 4:00pm Open level with Jen – Kids, teens, Adults, all welcome