Dew Yoga is committed to providing high quality Yoga instruction and enrichment programs, making it accessible to all ends of the human spectrum. Please see the Outreach page to learn how we make this possible.
Our collective foundation is Kripalu Yoga, the Yoga of Compassion. We embrace and offer teaching from a wide variety of lineages. Our teachers besides being highly trained, certified and insured are each loving, sensitive and inspiring individuals. The collective of Dew Yoga instructors have experience with specialties such as; therapeutic yoga designed for cancer and heart disease patients and survivors, athletics, healing arts, children, prenatal Yoga, stress reduction and more. Read the teacher bios on the Teachers page.
We maintain connections with local community service providers to extend Yoga to under served communities. Read about our Projects and the organizations we support.
Dew Yoga is empowered by it's community and every student is treated with honor, respect and love. We recognize that each Yogi that enters our shared space is as unique, integral and vital as the whole of our community. Every drop in the ocean matters and so do you.
Why the name, Dew Yoga?
The world awakens each day from its nightly slumber, transformed by a sparkling layer of morning dew. These glistening droplets last only a short while, an integral part of what imbues the early morning aura of magic. Through the practice of Yoga we can embody transformations as vast and varying as water. From a drop of dew, a rushing river to a vast ocean we are all as powerful and gentle in our transformations as each drop in the ocean.
7:00am - 8:00am
Rise and Shine - Open Level with Jeff
Awaken with Yoga. This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students.
9:30am - 10:45am
Open Level Vinyasa with Xell
This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students.
12:30pm - 1:30pm
Power Hour Lunch Express with Jen
5:15pm - 6:30pm
Moderate Vinyasa with Connie
6:45pm - 7:45pm
Guided Journey Meditation for Relaxation with Alison
Guided Journey Meditation is an amazing relaxation and self inquiry tool. All that is required is the participants are open to the possibilities and suggestions of the guide. Many tribal cultures work with power animals help to connect to nature and believe that the qualities of the animal may bring us subtle insight into our own lives for personal wellness and healing. On this journey, we will use Steven Farmer’s Power Animal deck and tribal beat to meet a power animal and experience a fun and deeply relaxing meditation. This class is by donation and open to all.
Jump start your practice. Get the basics in a two hour workshop. The foundations of breathing, postures and meditation will all be covered as well as modifications for injuries and other physical conditions. $35/Per person. Pre-registration is required.
Let Your Yoga Dance is a playful, joyful movement practice that dances through the 7 chakras, the energy centers of the body. We move to the rhythm and beat of the music as it speaks to the soul to free your spirit, get out of your head and into your heart. It is an organized "rumpus." It is healing through joy! The result? A blissful body, joyous heart and a steady, quiet mind. Join us for a joyous, playful, funky-fun adventure using fabulous user-friendly world music in a safe and compassionate environment. It is a total conditioning of the body, heart and soul. Feel invigorated and rejuvenated and blissful at the end of class. Let Your Yoga Dance is for all age and fitness levels. No prior yoga or dance experience is necessary; all levels are welcome because everyone is a dancer! Dress for comfort and ease, bare feet are recommended. Bring a water bottle and bring your inner child to come play and dance.
Mindfulness is the energy that helps us recognize the conditions of happiness that are already present in our lives. Intentions give you a way to stay grounded and to connect with your true self. As you relax and listen to the gong, it will penetrate every cell and fiber of your body. Guided relaxation will help you melt, release, and rejuvenate away pain, tension and stress. Your mind and body enter into a deep state of meditation where healing on a subatomic level is possible. Please join us for a profoundly relaxing and deeply healing experience. This class is open to all and by donation. Suggested donation is 20 dollars per person.