Welcome,

Home is where the heart is. Take your practice where the heart will lead you. Stretch, strengthen and restore, body, mind and spirit.

about us

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Dew Yoga is committed to providing high quality Yoga instruction and enrichment programs,  making it accessible to all ends of the human spectrum. Please see the Outreach page to learn how we make this possible.

Our collective foundation is Kripalu Yoga, the Yoga of Compassion. We embrace and offer teaching from a wide variety of lineages. Our teachers besides being highly trained, certified and insured are each loving, sensitive and inspiring individuals. The collective of Dew Yoga instructors have experience with specialties such as; therapeutic yoga designed for cancer and heart disease patients and survivors, athletics, healing arts, children, prenatal Yoga, stress reduction and more. Read the teacher bios on the Teachers page.

We maintain connections with local community service providers to extend Yoga to under served communities. Read about our Projects and the organizations we support.

Dew Yoga is empowered by it's community and every student is treated with honor, respect and love. We recognize that each Yogi that enters our shared space is as unique, integral and vital as the whole of our community. Every drop in the ocean matters and so do you.

Why the name, Dew Yoga?

The world awakens each day from its nightly slumber, transformed by a sparkling layer of morning dew. These glistening droplets last only a short while, an integral part of what imbues the early morning aura of magic. Through the practice of Yoga we can embody transformations as vast and varying as water. From a drop of dew, a rushing river to a vast ocean we are all as powerful and gentle in our transformations as each drop in the ocean.

today's classes

Check out our full schedule

6:45am - 7:45am
Rise and Shine - Open Level with Dale

Awaken with Yoga. This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students.

9:30am - 10:45am
Kripalu Gentle with Jeff

Open to students of all experience. Kripalu is the Yoga of compassion. Movement in the gentle class is slower and meditative.

9:30am - 10:45am
Open Level Vinyasa with Connie

This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students.

12:30pm - 1:30pm
Power Hour Lunch Express with Lyn

A vigorous practice to nourish the body, heart and mind on your lunch break. Some Yoga experience is expected.
(for this class Jen subs Lyn)

6:00pm - 7:15pm
Prenatal Yoga with Dale

Yoga for expecting Moms. Prenatal Yoga to nurture body, mind and spirit through the transition and development of pregnancy. Postures are modified to support all stages of pregnancy and body types. Connect with other expecting mothers and your baby while caring for yourself. Appropriate for all stages of pregnancy and all levels of experience Yoginis. Prenatal Yoga is an excellent introduction to Yoga even for moms who have never done Yoga before.

6:00pm - 7:30pm
Vigorous Vinyasa Plus with Corti

A 90-minute vinyasa practice to go deep into the mind, body and heart. Some level of yoga experience is expected and a moderate level of physical fitness.

(for this class Connie subs Corti)

7:30pm - 8:45pm
Kripalu Moderate with Jen

Open to students of all experience. Kripalu is the Yoga of compassion. Movement in this class is moderate with longer holds. Instruction is offered on postures, breath techniques and meditation.

coming up

4.25.2014 - Yoga Nidra Relax for Charity with Jen

Forty-five minutes to melt away the work week and recharge you for the weekend. The guided deep relaxation is open to everyone.

5.1.2014 - Class Special - Let Your Yoga Dance with Andrea Cashman and Stacey Clarfield Newman

Let Your Yoga Dance is a playful, joyful movement practice that dances through the 7 chakras, the energy centers of the body. We move to the rhythm and beat of the music as it speaks to the soul to free your spirit, get out of your head and into your heart. It is an organized "rumpus." It is healing through joy! The result? A blissful body, joyous heart and a steady, quiet mind. Join us for a joyous, playful, funky-fun adventure using fabulous user-friendly world music in a safe and compassionate environment. It is a total conditioning of the body, heart and soul. Feel invigorated and rejuvenated and blissful at the end of class. Let Your Yoga Dance is for all age and fitness levels. No prior yoga or dance experience is necessary; all levels are welcome because everyone is a dancer! Dress for comfort and ease, bare feet are recommended. Bring a water bottle and bring your inner child to come play and dance.

5.3.2014 - Partner Yoga Deep Stretch

Join Jen and Connie for 90 minutes of partner poses. Use the weight of each other's body for traction, leverage, and balance as you revisit your favorite poses, partner style. $30/person. Must bring your own partner.




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