Know before you go

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Please arrive early on your first visit to complete paperwork about 20 minutes prior to class time.
Always arrive 10 minutes or more before class to settle in and avoid unforeseen delays, like traffic that may cause you to be late.
To maintain the energy of each class, the outer door to the studio will be locked 15 minutes after class begins.
Wear comfortable clothing. Zippers, buckles and belts should be avoided as they are uncomfortable.
Be hydrated before class and do not eat a heavy meal for 2 hours before.

today's classes

10:30am - 11:45am
Vinyasa Flow - All levels with Dale

Vinyasa means movement bound to breath. This class flows through postures but instructors will pause the flow when instruction is needed.

5:45pm - 7:00pm
Open Level Kripalu with Jen

This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students. Kripalu is the Yoga of compassion.

coming up

9.10.2010 - Meditation For Good Mental Health with Carlo Codato

Please join Carlo Codato at Dew Yoga for meditation practice.

9.12.2010 - Beginner workshop

For beginners or those returning to practice after a time away this two hour class will prepare you to feel comfortable dropping into any level class on the schedule. Learn the fundamentals of Pranayama (Breathing), the foundation Asana (Postures) and enjoy a guided meditation.