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Starting the Day the Yoga Way – a FREE talk with Joy Herbst

May 21st, 2015 6:00-7:00pm
Do you suffer from overwhelm, agitation, fatigue? Do you often start the day flying out the door with high test coffee in hand? Join Joy Herbst, APRN, Ayurveda counselor and yoga teacher for this free 1 hour workshop to learn the impact of our choices in life and to gain simple but effective methods to start your day with clear intention, peaceful mind and healthy body. Joy draws from her experience as a family nurse practitioner and her studies in Ayurveda (the Sister Science of Yoga) to present this workshop for the busy, hard working student of yoga, for the rest of the time we’re not on our mat. Each attendee will get a take home guide to start your health evolution. Joy Herbst is a practicing nurse practitioner/APRN, yoga teacher and Ayurveda counselor. She offers holistic health & wellness coaching, Ayurveda counseling and private yoga instruction in Fairfield and New Haven counties.