- Step into a deep exploration of Yoga, based on the Kripalu methodology with Ann Russell and Jen Irwin. This immersive 32 hour course series is designed for the intermediate to advanced student, ready to explore the deep practices of Yoga, and Yoga instructors, looking to enhance their teaching repertoire. The Yoga Discovery Series is the perfect stepping stone towards Yoga Instructor certification; if you have been curious about diving into Yoga Instructor certification, this series can be an introduction to that process. Each 4 hour session will include lesson and lecture, experiential practice, Q and A discussion, and asana practice. Sign up in advance is required for this program in its entirety. Class size will be limited to 10 participants as we intend to create an intimate sangha of explorers on the experiential journey. Cost is 600 dollars per person. Call or email us for more information. Online registration is open.
- Each session 1 to 5pm
yoga & meditation
123 High Ridge Road Stamford, CT 06901 Email us