News: Friday evening classes on schedule
- Friday evening 5 – 6pm Happy our Core Yoga Jen subs Rebekah is on. 6:15pm Five Tibetans plus Vinyasa flow with Jen and special guest is also on! Drive safe.
- 2011-01-07T15:00
News: Class Cancellation Friday Teens 3:30
- Snow Cancelation – Teen Yoga at 3:30 today January 7th is cancelled. Stay tuned for updates on the evening classes.
- 2011-01-07T12:00
Prenatal Partner Yoga Class
- Prenatal Yoga for moms in all stages of pregnancy and their partners.
- 2011-02-19T14:30
- 2 hours
In Partner Prenatal Yoga with Dale Rowley learn the poses that are safe for all trimesters of pregnancy. We will increase both partners strength, flexibility, energy, and stamina. Learn breathing techniques useful for labor, delivery and stress reduction throughout pregnancy. Our focus will be on breath, movement, relaxation, and bonding with baby and partner. Please register in advance. Maximum 6 couples. $40 a couple.
