- Friday 9/2 10:00-11:15am Vinyasa Flow with Regina, 5:00-6:00pm Happy Hour Core Yoga with Rebekah, and 6:15-7:15pm Guided Journey Meditation with Jen. Saturday 9/3 9:00-10:15am Dynamic Flow with Rebekah. Sunday 9/4 9:30-10:45 Moderate/ Vigorous Kripalu with Regina. Monday 9/5 9:30-10:45am Vinyasa Flow with Jeff and 6:30-7:45 Open Level Kripalu with Spencer.
- 2011-09-02T09:00
- 8am Prenatal with Lissa is cancelled Monday, August 28. Class resumes after Labor Day.
- 2011-08-29T08:00
- Dew Yoga will be onsite for free Yoga instruction. Also, there will be Zumba, Tae Kwon Do, acupuncture, massage, free nutritional lunch, DJ, live performers, and more!
- 2011-08-27T13:00
- 4 hours
- Pilates with Fran Wednesday 4:30pm is cancelled today only 9/7.
- 2011-09-07T09:00
- Congratulations Jen and Tom on their baby boy, Owen Thomas, 8lbs 12oz.
- 2011-08-07T07:00
- Guided Imagery Meditation is an amazing relaxation tool . All that is required is the participants are open to the possibilities and suggestions of the guide. Join us for a guided journey to our sacred symbol. Symbols transcend language, cultures, and time. Together, we will journey to the forest and uncover our inner treasure- for healing, relaxation and an amazing connection to mother earth.
- 2011-08-05T10:00
- one hour
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