News: Subs this Week

  • Mariona subs Jeff’s Thursday Open Level Kripalu at 11:00am. Hannah subs Jeff’s Rise and Shine Friday at 7:00am. Janine sub’s Rebekah’s Dynamic Flow Yoga Saturday at 9:00am.
  • 2012-02-08T09:00

Here you can write all that you want and you can add images. If you do add images, choose size small and aligned to the right. The first image that you add will be used as thumbnail in the event page

Holistic Living Series – The Alternative Love Exchange

  • The Alternative Love Exchange: Saturday. January 14th, 2012 3-4:30pm (R.S.V.P. 20 attendees maximum) This is a class for people who seek an ALTERNATIVE to traditional Western Medicine and Standard American Diet (SAD), LOVE holistic health and wellness and want to share and EXCHANGE samples, tips, recipes, and knowledge. Attendees are encouraged (but not required) to bring a sample of ONE FAVORITE ITEM to share with the rest of the class. Alex Nason will bring FREE samples of Whole Foods, Super Foods, Smoothie Recipes, Raw Juices, Organic Tea, Dehydrated Food, Essential Oil, Meditation CDs, and Bath Salts. Nothing messy please! Cost: FREE but please consider making a $20 donation to help cover the costs. SIGNUP before January 14th is required. Please CANCEL your reservation if you decide you cannot attend to make room for someone else. We have a 20 attendee limit and this will be FUN – please come!
  • 2012-01-14T15:00
  • 1.5 hours

Alex Nason is not a doctor or a medical professional. He was falsely diagnosed in January of 2009 with a malignant, highly aggressive cancer, given two years to live, walked the walk of a terminal cancer patient, and examined every possible healing modality before being notified (on April Fool’s Day no less) of the misdiagnosis. These events inspired his compassionate desire to share his knowledge about alternative healing with others.
Alex Nason is a co-founder of ProMindful, Inc., who’s mission is to promote mindfulness, holistic health and wellness, primarily in Fairfield County, CT. ProMindful sponsors and produces holistic and integrative scholarships, lectures, classes, workshops, publications, broadcasts, websites, and wellness libraries. ProMindful’s current fields of interest include, but are not limited to yoga, qi-gong, meditation, holistic nutrition and integrative health. ProMindful, Inc. is a not for profit 501(c)3 tax exempt organization incorporated in the state of Connecticut. Alex Nason has studied yoga, meditation, and healing arts with numerous masters for more than a decade. He is on the Stewardship Council of the Omega Institute for holistic studies in Rhinebeck, NY and currently resides in Stamford, CT.

Holistic Living Series – Mindfulness Training

  • We explore mindfulness as it relates to the three pillars of holistic health and wellness: stress, diet, and exercise. This workshop is part lecture, part Q and A, part sharing, and part direct application of various techniques. Free to all, thanks to sponsorship by Promindful. Attendees will receive free samples, a resource guide, and raffle tickets for door prizes!
  • 2011-12-17T15:00
  • one hour and thirty minutes

Alex Nason is not a doctor or a medical professional. He was falsely diagnosed in January of 2009 with a malignant, highly aggressive cancer, given two years to live, walked the walk of a terminal cancer patient, and examined every possible healing modality before being notified (on April Fool’s Day no less) of the misdiagnosis. These events inspired his compassionate desire to share his knowledge about alternative healing with others.
Alex Nason is a co-founder of ProMindful, Inc., who’s mission is to promote mindfulness, holistic health and wellness, primarily in Fairfield County, CT. ProMindful sponsors and produces holistic and integrative scholarships, lectures, classes, workshops, publications, broadcasts, websites, and wellness libraries. ProMindful’s current fields of interest include, but are not limited to yoga, qi-gong, meditation, holistic nutrition and integrative health. ProMindful, Inc. is a not for profit 501(c)3 tax exempt organization incorporated in the state of Connecticut. Alex Nason has studied yoga, meditation, and healing arts with numerous masters for more than a decade. He is on the Stewardship Council of the Omega Institute for holistic studies in Rhinebeck, NY and currently resides in Stamford, CT.

News: Two new classes

  • Kids Yoga with Lissa starts Monday October 24th for six weeks (skips Halloween). Also, T’ai Chi with Vivian and Ken for four weeks, starting October 27th.
  • 2011-10-18T09:00

Here you can write all that you want and you can add images. If you do add images, choose size small and aligned to the right. The first image that you add will be used as thumbnail in the event page

News: Two new classes

  • Kids Yoga with Lissa starts Monday October 24th for six weeks (skips Halloween). Also, T’ai Chi with Vivian and Ken for four weeks, starting October 27th.
  • 2011-10-18T09:00

Holistic Living Series – Meditation for Beginners

  • This workshop is appropriate for beginners and experienced practitioners alike. Alex provides a brief introduction covering all of the basics, and then the group experiences several different (10-20 minute) meditations including focusing on the breath, love and kindness meditation, self-healing meditation, body scan, planetary healing meditation, and a karma (abundance) meditation. Free to all, thanks to sponsorship by Promindful. Attendees will receive free samples, a resource guide, and raffle tickets for door prizes!
  • 2011-12-10T15:00
  • One hour and 30 minutes

Alex is not a doctor or a medical professional. He was falsely diagnosed in January of 2009 with a malignant, highly aggressive cancer, given two years to live, walked the walk of a terminal cancer patient, and examined every possible healing modality before being notified (on April Fool’s Day no less) of the misdiagnosis. These events inspired his compassionate desire to share his knowledge about alternative healing with others.
Alex Nason is a co-founder of ProMindful, Inc., who’s mission is to promote mindfulness, holistic health and wellness, primarily in Fairfield County, CT. ProMindful sponsors and produces holistic and integrative scholarships, lectures, classes, workshops, publications, broadcasts, websites, and wellness libraries. ProMindful’s current fields of interest include, but are not limited to yoga, qi-gong, meditation, holistic nutrition and integrative health. ProMindful, Inc. is a not for profit 501(c)3 tax exempt organization incorporated in the state of Connecticut. Alex Nason has studied yoga, meditation, and healing arts with numerous masters for more than a decade. He is on the Stewardship Council of the Omega Institute for holistic studies in Rhinebeck, NY and currently resides in Stamford, CT.

Holistic Living Series – Beating Cancer And Chronic Illness Gently

  • The first half of this workshop is an introduction, to various integrative holistic health and wellness resources for people with cancer or chronic illness. In the second half of this workshop attendees are encouraged to share their own most powerful integrative holistic health and wellness resources, tools and techniques with others. Free to all, thanks to sponsorship by Promindful. Attendees will receive free samples, a resource guide, and raffle tickets for door prizes!
  • 2011-11-19T15:00
  • one hour and 30 minutes

Alex Nason is not a doctor or a medical professional. He was falsely diagnosed in January of 2009 with a malignant, highly aggressive cancer, given two years to live, walked the walk of a terminal cancer patient, and examined every possible healing modality before being notified (on April Fool’s Day no less) of the misdiagnosis. These events inspired his compassionate desire to share his knowledge about alternative healing with others.
Alex Nason is a co-founder of ProMindful, Inc., who’s mission is to promote mindfulness, holistic health and wellness, primarily in Fairfield County, CT. ProMindful sponsors and produces holistic and integrative scholarships, lectures, classes, workshops, publications, broadcasts, websites, and wellness libraries. ProMindful’s current fields of interest include, but are not limited to yoga, qi-gong, meditation, holistic nutrition and integrative health. ProMindful, Inc. is a not for profit 501(c)3 tax exempt organization incorporated in the state of Connecticut. Alex Nason has studied yoga, meditation, and healing arts with numerous masters for more than a decade. He is on the Stewardship Council of the Omega Institute for holistic studies in Rhinebeck, NY and currently resides in Stamford, CT.

Holistic Living Series – Cold and Flu Prevention

  • Ever worry about the ingredients in the flu shot and other OTC and prescription medicines? Want to use natural remedies, but don’t know what to use? What is the difference between a homeopathic remedy and an herbal one? What are probiotic foods, and how do they taste? Donations Suggested $10/person.
  • 2011-11-05T14:00
  • one hour

Laura DePreta is of the mind that for every illness, nature provides a substance to cure it. After over 25 years experience using natural medicine, she will take you through some simple options of easy healing ideas, to help avoid costly and time consuming visits to the doctor.

The Seven Sounds of Creation

  • The Seven Sounds of Creation is an instrument used by the ancients. This practice clarifies inner dimensions of movement, breath, and sound to unfold and initiate a conscious link between body, breath, and mind.
  • 2011-11-12T14:00
  • 2 hours

Fundamentally, the union extends to one’s spirit. A key function of yoga is to open the center of the spine to recognize one’s natural power. The Seven Sounds of Creation correlate with the cakras (chakras) and support an exceptional way to focus attention sequentially along the spine. Chanting simple, classical sounds may assist one to connect with breath. One may realize increased concentration and create a link between the timelessness of yogic wisdom and your own life. We will investigate the interconnection of dynamic sequenced postures (vinyasas), breath (pranayama), and simple chanting as a gateway to arrive at the inner realm of contemplation.