News: Independence Day Holiday Schedule

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  • Wednesday 7/4, 9:30am Open Level with Jen is on- all other classes cancelled.
  • 2012-06-29T15:00
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News: Congratulations to Lissa!

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  • Lissa gave birth to Nico Edward and Leonardo “Leo” John Palermo on June 29 at 2:12 and 2:22am. Nico is 5lbs 9oz and 20″, and Leo is 4lbs 14 oz and 19.5″. “It was intense but incredible,” says Lissa of the birth. We are sending happy and loving vibes! You did it!
  • 2012-06-29T15:00
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News: Cancellations and Subs

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  • Due to weather is cancelled.
  • 2013-02-08T07:00
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Upside Down Workshop with Corti

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  • Whether you are just beginning to play with headstand or have been going upside down for years, this workshop has something to offer everyone.
  • 2013-05-18T13:00
  • two hours

Corti will lead a warm up, focusing on the core to engage the central power center for floating through your practice. We will then play with forearm stand, headstand and handstand, using breath work and alignment to move upside down safely and gracefully. Practice will be centered around awareness, not just of the physical body but connecting the breath with the body as it moves through gravity. $35 per person, pre-registration recommended. 2 karma spots available, contact us.