Guided Meditation for Relaxation: Journey with Goddess Healing-Kuan Yin with Alison DeNicola

  • The energy of the goddess is beautiful, powerful and transformative. On Friday, April 3rd, we will be assisted by Kuan Yin- ascended master and bodhisattva as we journey into the heart of the goddess. We will explore the transformative energy of compassion for healing of body, mind, and spirit as we receive and channel this powerful healing energy back to earth. Please feel free to bring pictures of loved ones and pets in need of healing. Donation based- all are welcome!
  • 2015-04-03T18:45
  • One hour.

Yoga on the Wall with Connie Adamcio

  • Enjoy this 2 hour format Wall Yoga class. Connie will guide you through flow and steady holds of poses, fine-tuning alignment, using the wall for reference, leverage, and support. All levels of yoga experience are welcome. Cost is $35/person. Sign up is required.
  • 2015-04-18T10:30
  • 2 hours

Monthly Chakra Meditation with Hope Stanger

  • May is the month for focusing on our 4th chakra, the color green, which governs our heart center. This chakra houses the seed of our emotions and feelings and ultimately allows for healthy, balanced relationships – both with ourselves and others. It is a time for us to connect with our concept of love, learned and developed from early on – loving and being loved; worthiness, rejection, intimacy and grief. Our “life stories” help form our ability to have relationships that support healthy, vibrant love. This month, we will identify our own personal relationship with love, clear out any wounded space in the chakra and open our energy centers and our hearts to more profound love.
  • 2015-05-15T18:45
  • 1 hour

Hope Stanger is a holistic therapist and nutritional counselor in Stamford, CT, and the founder of Therapy Beyond Walls, Healing Trauma, Relationships and Eating Disorders. You can read about her at

Monthly Chakra Meditation with Hope Stanger