New Tuesday Meditations

Drop-ins are welcome in this new monthly meditation experience. Join us on Tuesday nights for varied styles of meditation with skilled teachers who are pleased to share experience, tips, and techniques with you.

640_meditatingEvery Tuesday 5:00 – 5:45pm: Pranayama and Meditation with Jeff Gallin
First Tuesday of month (begins December) 7:15 – 8:15pm: Take the Mystery out of Meditation with Vicky Cook
Second Tuesday of month (begins November) 7:15 – 8:15pm: Metta Meditation with Jen Irwin
Third Tuesday of month (begins November) 7:15 – 8:15pm: Japa Meditation with Ann Russell
Last Tuesday of month 7:15 – 8:15pm: Body/Mind Connection Meditation with Monica Keady

Learn more about these styles of meditation here. Learn more about these teachers here.

These meditations will occur monthly. No reservations required. Cost is our regular drop-in fee or one class card punch. If you have any questions or comments, email us!

Ahimsa

Ahimsa is the first Yama indicated in Patanajali’s Yoga Sutras. It is defined as non-violence. It means to practice kindness, compassion and understanding.
We practice ahimsa of action, speech and thought.
Have you been kind to yourself today?

ahimsa

Guess who’s coming to Dew…

We are excited to announce that Doug Swenson is coming to Dew! He will be leading a workshop on Friday, November 20th from 6:00-8:30pm.

Doug Swenson began his study of yoga in 1969. He has had the fortune of studying with many great teachers including Dr. Ernest Wood, K. Pattabhi Jois, David Williams, Nancy Gilgoff, Ramanand Patel, and others.

Doug is a master yoga practitioner, philosopher, poet and dedicated health advocate. He has incorporated influences from several different yoga systems along with his passion for nutrition and the environment to develop his unique approach. Over the years, he has authored several books; “Yoga Helps”, “The Diet That Loves You Most”, “Power Yoga for Dummies” and “Mastering the Secrets of Yoga Flow.”

Doug is a Registered Yoga Teacher with the Yoga Alliance and travels extensively offering workshops, retreats and teacher training courses around the world. Don’t miss the opportunity to study with one of the world’s top instructors. Doug’s classes are always invigorating and inspirational, and his supportive style of teaching and keen sense of humor send his students home with a smile on their face and a softness within their heart.

For more information or to sign up, visit www.dewyoga.net/events