- Open level with Rachel Cohen, Dew Yogini and recent Yoga Teacher Grad from Seaside Yoga, raising money for the Cystic Fibrosis Foundation. Come out and stretch, tone and breathe. No fee class, donations welcome.
- 1 hour
- Summer schedule changes begin the week of June 16th. Next week: Wendy takes over Kids Yoga, Mondays at 4pm. Teen Yoga with Jen, Wednesdays at 1:45pm.
- Sunday’s Restorative Yoga is cancelled for summer. 7/6 Friday 7am Corti subs Irene’s Rise and Shine.
- Kundalini Yoga combines breathing, movement, meditation, stretching, relaxation and sound to work on every aspect of your being. Your energy will be systematically raised through the chakras and your nervous system and glandular systems will be strengthened and balance. This practice will leave you feeling elevated, energized and clear.
- Two hours
Kundalini Yoga is very user-friendly and can be practiced by people of any age, fitness level or body type. $35/person. 2 Karma spots available, contact Jen.
Jackie Tepper is a Yoga Alliance Registered Yoga Teacher certified in Kundalini Yoga. Jackie studied with and was certified by the internationally-renowned Kundalini Yoga masters Ravi Singh and Ana Brett. Jackie began practicing Kundalini Yoga at a time when her physical, emotional and spiritual health were severely compromised. She quickly experienced many significant healing benefits of Kundalini Yoga and credits it with being a major factor in her transformation to a much healthier and happier being. She is honored to share this amazing technology.
yoga & meditation
Online and In-Person in Stamford, CTNew location coming soon!