Dew Yoga offers a variety of special events and workshops. From Yoga Nidra to Aromatherapy and professional trainings for teachers, there are many options to explore your practice and expand your knowledge.
Reiki and Restorative Yoga
Saturday, June 13th, 3:00 – 5:00pm
guided by RIta Trieger & Fern Abel
Restorative Yoga led by Rita with Reiki Healing by Rita and Fern. Take this respite with an expert guide in restorative yoga practices, slow, insightful and deeply healing. During the poses Rita and Fern lovingly share reiki healing, hands on or hands above each person in the room.
Rita and Fern began collaborating on this very special experience in 2012.
Not to miss! Reservations a must.
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$60/person.
Full Moon Medicine Women’s Circle
Sunday, June 28th, 5:00 – 7:00pm
guided by Natasha Sarno
🌕 Full Moon Medicine Circle: Unmasked 🌕
Join us under the Capricorn Full Moon for an evening of truth, movement, release, and reconnection.
Together we’ll explore what it means to soften the performance and reconnect with the truest parts of ourselves underneath.
This women’s circle will include:
✨ Full moon wisdom
✨ Somatic & embodiment practices
✨ Guided reflection + release work
✨ Blindfolded ecstatic dance
✨ Meditation & grounding integration
No dance experience is needed — only a willingness to move, feel, and reconnect with yourself in a supportive space of sisterhood.
Please bring water, a journal, and anything that helps you feel cozy and supported.
Limited to 10 women to keep the space intimate.
✨ PLEASE ARRIVE A FEW MINUTES EARLY TO SETTLE IN ✨
The ceremony will begin promptly at 5:00 PM and the doors will be closed 5 minutes after the start time to preserve the container and flow of the experience. Thank you for honoring the space and arriving with enough time to land gently into the evening.
$55/person.
Elemental Magic – Water
Sunday, July 12th, 3:00 – 5:00pm
guided by Alison DeNicola
Join teacher Allie DeNicola for an inspired workshop exploring Elemental Magic. Each of the five elements according to yoga is a vital component to our vitality, wellness and peace on every level.
In this Yoga and meditation workshop, the focus will be guided by the soft but strong element of WATER. Summer is a time where we connect to the water element to quench our thirst and remedy the powerful summer heat.
Through gentle water yoga, hand mudras, breathwork, sound and guided restorative practice to balance your water element, you will relieve stress and experience a deeper sense of equanimity and flow.
$55/person
Elemental Magic Earth
Sunday, August 30th, 3:00 – 5:00pm
guided by Alison DeNicola
Join teacher Allie DeNicola for an inspired workshop exploring Elemental Magic. Each of the five elements according to yoga is a vital component to our vitality, wellness and peace on every level.
In this workshop, the focus will be guided by the foundational and grounding element of EARTH. Late Summer is a time where we notice the shift in our energy and need to find center as we prepare to move into the fast-paced season of Autumn.
Through gentle earth-based yoga, hand mudras, grounding breathwork, sound and guided restorative practice to feel reconnected to your earth element, you will rediscover more balance and calm in body, mind and spirit.
$55/person.
Story Jam and Open Mic #3
Saturday, May 2nd, 6:30 – 8:30pm
An entertaining evening in good company to benefit Domestic Violence Crisis Center.Join us for wholesome, enriching fun as an audience member or participant on the theme of “Near Miss”.
Dew Yoga will be transformed into an Open Mic theater for the night. Presenters sharing short acts of acoustic music or story telling. Yoga style floor seating of cushions and blankets will be plentiful. Chair seating prioritized for accessibility. Bring your family, friends, kids, boss, neighbors.
Refreshments will be available for purchase a portion of proceeds to benefit the non-profit of the evening.
Suggested donations $20/per audience member.
Contributions of any amount will benefit Domestic Violence Crisis Center, a Stamford based non-profit whose mission is to prevent and eliminate domestic violence by educating our communities and supporting individuals in building safer lives
Audience RSVP’s are appreciated.
Participants* are invited to perform 6 minute acts of acoustic music or story telling on the theme of “Near Miss” .
We invite stories that are true and generally wholesome for an all ages audience with an emphasis on authentic.
*Participants must contact us with interest and ideas before April 25th*
e-mail info@dewyoga.net for details.
Learn more about DVCC here: https://www.dvccct.org
Yoga Nidra
6pm Third Friday of each month guided by Amy Livolsi
*This class is postponed until July 16, 2026
Guided deep relaxation to release, relax and integrate the multitude of experiences we collect each day. The perfect way to start your weekend feeling refreshed and recharged. Open to all levels, offered by donation to support Vetoga. Please sign up to reserve your space and kindly cancel your reservation if you can not attend, this class is often full with a waitlist.
Dew Yoga Done in a Day Volunteer Team
Date TBD
Dew Yoga supports the DVCC (Domestic Violence Crisis Center) in Stamford and we hope you might want to also. We come together in the practice of Karma Yoga (Yoga of Action) Â to do ‘seva’ (selfless service) several times a year. If you would like to be a part of our Volunteer efforts, please e-mail Jen.
Done in a Day projects are planned in advance, typically last several hours where we get together as a team to do projects that serve those who use DVCC services.
200-hr Yoga Teacher TrainingÂ
Stay tuned for the next Dew Yoga 200-hr YTT or contact us for information.
Yoga education beyond the poses. Learn to live it and learn to teach it.
Comprehensive curriculum with expert teachers in the sanctuary of community.
This training includes 232 hours of education including…
– physical and energetic alignment in asana
– history and philosophy of Yoga
– prana and the subtle energy body
– Sanskrit pronunciation
– meditation
– pranayama
– physiology and anatomy for Yoga
– voice and language skills
– sequencing and lesson planning
– the business of Yoga
– conscious communication and the art of listening
-how to teach virtual yoga
Jen Irwin, Director of Training and Lead Teachers; Ann Russell, Rita Trieger and Lisa Gifford will expertly guide this journey of transformation, empowerment and education. Along for the ride are guest teachers in their own areas of expertise; Robert Ortner, Karen Rider, Aru Laumas, and some surprises too. Get ready to have fun, be challenged and supported.
$500 deposit is expected with application
Tuition: $3400
Payment Plan: 4 Installments of $900
Save $100 on any tuition plan – pay by check, cash or money order
