Dew Yoga offers a variety of special events and workshops. From Yoga Nidra to Aromatherapy and professional trainings for teachers, there are many options to explore your practice and expand your knowledge.
Elemental Magic – Water
Sunday, July 12th, 3:00 – 5:00pm
guided by Alison DeNicola
Join teacher Allie DeNicola for an inspired workshop exploring Elemental Magic. Each of the five elements according to yoga is a vital component to our vitality, wellness and peace on every level.
In this Yoga and meditation workshop, the focus will be guided by the soft but strong element of WATER. Summer is a time where we connect to the water element to quench our thirst and remedy the powerful summer heat.
Through gentle water yoga, hand mudras, breathwork, sound and guided restorative practice to balance your water element, you will relieve stress and experience a deeper sense of equanimity and flow.
$55/person
Family Attunement with Dr. Blickstein
Sunday, August 9th, 4:00 – 5:30pm
guided by Adena Blickstein
Learn how to become your Family’s Healer.
Join Dr. Adena “Shaviva” Blickstein, founder of the Family Mastery Academy and a pioneer in transformational family healing, for an immersive somatic workshop designed to help you cultivate
emotional mastery, nervous system regulation, and relational healing.
This experience is for parents, caregivers, professionals, and anyone ready to move beyond reactivity and become a grounded, healing presence within their family and community. Rather than trying to control others, you’ll learn how to regulate yourself, strengthen your nervous system, and develop the capacity to respond with clarity, resilience, and compassion—even in life’s most challenging moments.
1. Restore – Nervous System Restoration Meditation
Calm your nervous system through guided breathing and meditation to restore balance, presence,
and inner peace.
2. Activate – Dragon YogaTM Somatic Activation
Awaken your vitality through intentional movement, breath, and embodied awareness that releases tension and builds resilience.
3. Attune – The Somatic Attunement Method
Experience Dr. Shaviva’s signature Somatic Attunement Method to regulate your internal nervous system, recognize inherited relational patterns, and strengthen your capacity to bring healing across generations.
4. Transform – Vocal Alchemy & Sacred Sound
Conclude with an immersive vocal alchemy experience using sound, vibration, chanting, and voice activation to integrate the experience and cultivate connection, clarity, and renewal.
Become the Calm in the Chaos. Become the Healer in Your
Family. Become a Master of Family Healing.
When one person becomes regulated, an entire family can begin to change.
$65/person
.
Menopause Wellness Workshop
Thursday, August 20th, 7:00 – 8:30pm
with Tanya Therrien
Supporting women 35+ through perimenopause, menopause and beyond. This interactive workshop is designed for you and your friends to learn, connect, and gain practical tools to navigate hormonal changes
with confidence, strength, and support.
What We Will Discuss
Understanding hormonal changes in perimenopause and menopause
Common symptoms and how they impact your daily life
Evidence-based lifestyle strategies to feel your best
Strength training, movement, and bone health
Nutrition, supplements, and metabolic health
Sleep, stress, and mood management
The impact menopause has on your relationships at home and at work
Building confidence and navigating this transition
What You’ll Receive
Expert education in a supportive, judgment-free environment
Practical tools and strategies you can start using right away
Handouts and a resource guide to support your journey
Interactive Q&A session
Connection and community with other women
You’ll leave feeling informed, supported, and inspired to prioritize your health.
$75/person
Elemental Magic Earth
Sunday, August 30th, 3:00 – 5:00pm
guided by Alison DeNicola
Join teacher Allie DeNicola for an inspired workshop exploring Elemental Magic. Each of the five elements according to yoga is a vital component to our vitality, wellness and peace on every level.
In this workshop, the focus will be guided by the foundational and grounding element of EARTH. Late Summer is a time where we notice the shift in our energy and need to find center as we prepare to move into the fast-paced season of Autumn.
Through gentle earth-based yoga, hand mudras, grounding breathwork, sound and guided restorative practice to feel reconnected to your earth element, you will rediscover more balance and calm in body, mind and spirit.
$55/person.
COMING SOON~Story Jam and Open Mic #4
Sunday, August 16th, 6:30 – 8:30pm at Sala Tree Yoga House
An entertaining evening in good company to benefit a local cause. Join us for wholesome, enriching fun as an audience member or participant on the theme TBD.
Sala Tree Yoga will be transformed into an Open Mic theater for the night. Presenters sharing short acts of acoustic music or story telling. Yoga style floor seating of cushions and blankets will be plentiful. Chair seating prioritized for accessibility. Bring your family, friends, kids, boss, neighbors.
Refreshments will be available for purchase a portion of proceeds to benefit the non-profit of the evening.
Suggested donations $20/per audience member.
Contributions of any amount will benefit a local cause.
Audience RSVP’s are appreciated.
Participants* are invited to perform 6 minute acts of acoustic music or story telling on the theme TBD .
We invite stories that are true and generally wholesome for an all ages audience with an emphasis on authentic.
*Participants must contact us with interest and ideas before August 5th*
e-mail jen@salatreeyoga.com for details.
Yoga Nidra
6pm Third Friday of each month guided by Amy Livolsi
*This class is postponed until July 16, 2026
Guided deep relaxation to release, relax and integrate the multitude of experiences we collect each day. The perfect way to start your weekend feeling refreshed and recharged. Open to all levels, offered by donation to support Vetoga. Please sign up to reserve your space and kindly cancel your reservation if you can not attend, this class is often full with a waitlist.
Dew Yoga Done in a Day Volunteer Team
Date TBD
Dew Yoga supports the DVCC (Domestic Violence Crisis Center) in Stamford and we hope you might want to also. We come together in the practice of Karma Yoga (Yoga of Action) to do ‘seva’ (selfless service) several times a year. If you would like to be a part of our Volunteer efforts, please e-mail Jen.
Done in a Day projects are planned in advance, typically last several hours where we get together as a team to do projects that serve those who use DVCC services.
200-hr Yoga Teacher Training
Stay tuned for the next Dew Yoga 200-hr YTT or contact us for information.
Yoga education beyond the poses. Learn to live it and learn to teach it.
Comprehensive curriculum with expert teachers in the sanctuary of community.
This training includes 232 hours of education including…
– physical and energetic alignment in asana
– history and philosophy of Yoga
– prana and the subtle energy body
– Sanskrit pronunciation
– meditation
– pranayama
– physiology and anatomy for Yoga
– voice and language skills
– sequencing and lesson planning
– the business of Yoga
– conscious communication and the art of listening
-how to teach virtual yoga
Jen Irwin, Director of Training and Lead Teachers; Ann Russell, Rita Trieger and Lisa Gifford will expertly guide this journey of transformation, empowerment and education. Along for the ride are guest teachers in their own areas of expertise; Robert Ortner, Karen Rider, Aru Laumas, and some surprises too. Get ready to have fun, be challenged and supported.
$500 deposit is expected with application
Tuition: $3400
Payment Plan: 4 Installments of $900
Save $100 on any tuition plan – pay by check, cash or money order
