Tools for Body, Mind and Spirit with Jen Irwin and Carol Shwidock

Sunday, November 7th, 4:00 – 5:30pm at Dew Yoga @ Harmony Yoga

Are you resistant to seasonal changes? Are you ready for some new tools for self care? In this collaborative workshop, Carol and Jen will share their wisdom of Yoga, Ayurveda, Qi Gong and Traditional Chinese Medicine to shift gracefully as the environment around us changes. You are invited to be present and practice these tools including gentle movement, breathing, journaling and restoring ourselves to be in harmony with our natural environment.
This workshop is appropriate for all levels of experience and interest in yoga.
Recommendations:
Bring your mat, a blanket, journal and pen.
A bolster or pillow is recommended to support a comfortable seat and relaxation.
Eat an hour before class so you have time to digest.
Reservations are required. Cancellations in less than 24 hours are non-refundable.
$40/person advance registration. $45/person late registration (day of)