Dew Yoga offers a variety of special events and workshops. From Yoga Nidra to Aromatherapy and professional trainings for teachers, there are many options to explore your practice and expand your knowledge.
Full Moon Women’s Circle
Friday, October 23rd, 6:45 – 8:15pm
with Natasha Sarno
Join us for an evening of reflection, ritual, and meaningful connection as we gather in the energy of the autumn season, Samhain, and the Taurus Full Moon.
As nature begins to release what has completed its season, we’ll explore that same invitation within ourselves: What are you ready to leave behind, and what is precious enough to carry forward?
Together, we’ll move through:
Guided meditation + grounding
Full Moon & seasonal reflection
Journaling + oracle cards
Embodiment practices
Symbolic threshold ceremony
Please bring: a journal and pen, and wear comfortable clothing.
Approx. 1.5 hours | $50 per person | Limited to 8 women
1051 Long Ridge Rd., Stamford, CT 06903
Community Djembe Drum Circle
Sunday, November 28th, 4:00 – 5:30pm
with Matthew Broad
Matthew Broad of Matthew’s Community Drumming brings his drums to create a community experience. Begin with a few minutes of instruction on how to play the Djembe’ so all participants are on the same page. Within a short 20 minutes the group will be playing West African rhythms together.
Matthew incorporates aspects of awareness such as: the origin of the drums and the lineage of the practice, listening, compassion, breath and gratitude. The session ends with a group style drumming session that is called “gratitude drumming”.
Drums are provided in a safe space for everyone to be themselves and have fun doing it. No experience necessary.
Come over drum and have fun.
Space is limited! Sign up required.
$45/person
Introduction to Sanskrit
Saturday, December 12, 12:30 – 3:00pm
with Aru Laumas
Sanskrit is the language of Yoga. Learn the asana of the tongue in an engaging class on Sanskrit pronunciation and commonly heard in yoga class Sanskrit words and terms. Aru offers her wisdom and experience with the Sanskrit language as well as the history and the energetic importance of this beautiful language.
This is an excellent opportunity for yoga teachers to practice respectful pronunciation or for students to explore yoga beyond asana.
$50/person
Loving Kindness Meditation & Flute Sound Bath
Sunday, December 20, 4:00 – 5:30pm
with Jen Irwin & Jacob Rudin
A solstice gift for you and all beings. In the days of growing darkness we tend and dwell in the shadowy places where life is reborn. The darkness is fodder for all that will come to light. On this day before the solstice we will sit together for a meta meditation to cultivate loving kindness for; ourselves, those near to us, those we do not know and the entire universe.
Then float in the soothing sound waves of flutes and original compositions of binaural beats by Jacob Rudin, also known as NTHNL.
Nurture yourself, your loved ones, the ones you do not know and all the life forms in the universe.
No experience is necessary. Meditation is guided. Blankets and bolsters provided. Bring your mat if you have one!
$50/person
Yoga Nidra
6pm Third Friday of each month guided by Amy Livolsi
Guided deep relaxation to release, relax and integrate the multitude of experiences we collect each day. The perfect way to start your weekend feeling refreshed and recharged. Open to all levels, offered by donation to support Vetoga. Please sign up to reserve your space and kindly cancel your reservation if you can not attend, this class is often full with a waitlist.
2026 – 2027 200-hr Yoga Teacher Training
Dew Yoga & Sala Tree Yoga 200-hr YTT
November 13, 2026 – April 25, 2027
Yoga education beyond the poses. Learn to live it and learn to teach it.
Comprehensive curriculum with expert teachers in the sanctuary of community.
This training includes 232 hours of education including…
– physical and energetic alignment in asana
– history and philosophy of Yoga
– prana and the subtle energy body
– Sanskrit pronunciation
– meditation
– pranayama
– physiology and anatomy for Yoga
– voice and language skills
– sequencing and lesson planning
– the business of Yoga
– conscious communication and the art of listening
-how to teach virtual yoga
Jen Irwin, Director of Training and Lead Teachers; Ann Russell, Rita Trieger and Lisa Gifford will expertly guide this journey of transformation, empowerment and education. Along for the ride are guest teachers in their own areas of expertise; Robert Ortner, Kimberly Motill, Aru Laumas, and some surprises too. Get ready to have fun, be challenged and supported.
Tuition: $3400
Save $100 – register and pay early by October 1st.
Save $100 on any tuition plan – pay by check, cash or money order
Payment Plan Available.
Dew Yoga Done in a Day Volunteer Team
Date TBD
Dew Yoga supports the DVCC (Domestic Violence Crisis Center) in Stamford and we hope you might want to also. We come together in the practice of Karma Yoga (Yoga of Action) to do ‘seva’ (selfless service) several times a year. If you would like to be a part of our Volunteer efforts, please e-mail Jen.
Done in a Day projects are planned in advance, typically last several hours where we get together as a team to do projects that serve those who use DVCC services.
