Dew Yoga offers a variety of special events and workshops. From Yoga Nidra to Aromatherapy and professional trainings for teachers, there are many options to explore your practice and expand your knowledge.
Menopause Wellness Workshop
Thursday, August 20th, 7:00 – 8:30pm
with Tanya Therrien
Supporting women 35+ through perimenopause, menopause and beyond. This interactive workshop is designed for you and your friends to learn, connect, and gain practical tools to navigate hormonal changes
with confidence, strength, and support.
What We Will Discuss
Understanding hormonal changes in perimenopause and menopause
Common symptoms and how they impact your daily life
Evidence-based lifestyle strategies to feel your best
Strength training, movement, and bone health
Nutrition, supplements, and metabolic health
Sleep, stress, and mood management
The impact menopause has on your relationships at home and at work
Building confidence and navigating this transition
What You’ll Receive
Expert education in a supportive, judgment-free environment
Practical tools and strategies you can start using right away
Handouts and a resource guide to support your journey
Interactive Q&A session
Connection and community with other women
You’ll leave feeling informed, supported, and inspired to prioritize your health.
$75/person
Elemental Magic Earth
Sunday, August 30th, 3:00 – 5:00pm
guided by Alison DeNicola
Join teacher Allie DeNicola for an inspired workshop exploring Elemental Magic. Each of the five elements according to yoga is a vital component to our vitality, wellness and peace on every level.
In this workshop, the focus will be guided by the foundational and grounding element of EARTH. Late Summer is a time where we notice the shift in our energy and need to find center as we prepare to move into the fast-paced season of Autumn.
Through gentle earth-based yoga, hand mudras, grounding breathwork, sound and guided restorative practice to feel reconnected to your earth element, you will rediscover more balance and calm in body, mind and spirit.
$55/person.
Story Jam and Open Mic #4
Sunday, August 16th, 6:30 – 8:30pm at Sala Tree Yoga House
An entertaining evening in good company to benefit Fairgate Farms. Join us for wholesome, enriching fun as an audience member or participant on the theme Hot Flash.
Sala Tree Yoga will be transformed into an Open Mic theater for the night. Presenters sharing short acts of acoustic music or story telling. Yoga style floor seating of cushions and blankets will be plentiful. Chair seating prioritized for accessibility. Bring your family, friends, kids, boss, neighbors.
Refreshments will be available for purchase a portion of proceeds to benefit the Fairgate Farm.
Learn more about Fairgate Farm here.
Suggested donations $20/per audience member.
Contributions of any amount will benefit a local cause.
Audience RSVP’s are appreciated.
Participants* are invited to perform 6 minute acts of acoustic music or story telling on the theme Hot Flash.
We invite stories that are true and generally wholesome for an all ages audience with an emphasis on authentic.
*Participants must contact us with interest and ideas before August 5th*
e-mail jen@salatreeyoga.com for details.
Sala Tree Yoga House is located at 135 Atlantic Street, Stamford, CT
Healing the Heart – Cacao, Sound and Healing Meditation
Friday, August 28th, 6:30 – 8:00pm
with Maitreya & Sada
Join us for this healing experience. Enjoy a cacao ceremony, gentle movement and breath, along with a powerful forgiveness meditation.
This session will help us open and heal the heart chakra and let go of unresolved pain, loss, fear, stress and other emotions that can get stuck in our heart center.
Combing several healing techniques, this event will help with gentle but powerful release of old energy, plus help to open us into more peace, bliss, freedom and love.
You will experience:
-Gentle movement
-Breathing techniques
-Cacao
-Forgiveness Meditation
-Sacred Sounds and Live Music flowing through the session
Please bring:
A yoga mat and a cushion to sit on if you have one (the studio does have some we can use)
A mug to enjoy the cacao
Must Register ahead. Limited Space
$55 per person
Balance, Nourish, Thrive – Nutrition and Yoga Workshop
Saturday, August 29th, 2:00 – 3:00pm
with Maria Guzda
Join us for a hands-on, practical workshop designed to help busy families save time, eat well, and feel their best. Through nutrition guidance and a yoga practice for all levels of experience.
• Simple, nutritious meal prep strategies
• Kid-friendly, family-approved ideas
• Time-saving tips for a smoother week
• Soothing Yoga practice for all levels.
Offered by Maria Guzda, Integrative Nutrition Health Coach
& Yoga Teacher
Helping families build healthy habits, reduce stress, and thrive—-together.
You’ll Leave With:
Practical meal prep tips & recipes
A week of meal prep inspiration
Tools to support your heath & busy life
$40/person
Heart Beats Meditation and Drum Circle
Tuesday, September 1st, 6:30 – 8:00pm
with Jen Irwin & Matthew Broad
Loving Kindness, aka Compassion takes center stage as we commune for a circle time of breath work and meditation guided by Jen to open our physical field for the pulse and vibrations of hand drumming guided by Matthew Broad.
Open to people of all experience and ability. Chairs and drums are provided. Bring your heart beat, wear comfortable clothing and be sure to sign up in advance. Experience is open to 16 participants, ages 12 – 100.
Set in the beautiful environment of Beckoning Path in Armonk, NY.
Sign up is required in advance.
Beckoning Path is a private residence. The address in parking instructions will be provided the day before the event.
$55/person
Float into Fall at Beckoning Path
Sunday, September 20th, 1:00 – 3:00pm
with Jen Irwin & NTHNL
Retreat to Beckoning Path with Jen for a 2 hour experience of Yoga and Soundbath by NTHNL reminding us to float not fall into Autumn.
NTHNL is visiting musician Jacob Rudin (https://www.nthnlsound.com/bio) bringing various flutes and ambient sound vibrations to accompany our open level yoga practice to float into Fall.
After yoga, weather accommodating, savor a meditation walk (your choice of the labyrinth to untangle perspectives or Reflexology Path to massage your feet and soul).
If it rains we will continue our float into fall indoors with yoga nidra and flutes.
Dress in layers appropriate for varying temperatures and light rain drops in case they join us. Think rain jacket or hoodie.
Bring a water bottle and mat if you have one.
Beckoning path is in Armonk NY. It is a private residence, the address and parking instructions wil be provided the day before the event.
Registration in advance is required. We can not offer refunds for late cancellations, less than 48 hours prior to the event.
$60/person
Yoga Nidra
6pm Third Friday of each month guided by Amy Livolsi
*This class is postponed until July 16, 2026
Guided deep relaxation to release, relax and integrate the multitude of experiences we collect each day. The perfect way to start your weekend feeling refreshed and recharged. Open to all levels, offered by donation to support Vetoga. Please sign up to reserve your space and kindly cancel your reservation if you can not attend, this class is often full with a waitlist.
Dew Yoga Done in a Day Volunteer Team
Date TBD
Dew Yoga supports the DVCC (Domestic Violence Crisis Center) in Stamford and we hope you might want to also. We come together in the practice of Karma Yoga (Yoga of Action) to do ‘seva’ (selfless service) several times a year. If you would like to be a part of our Volunteer efforts, please e-mail Jen.
Done in a Day projects are planned in advance, typically last several hours where we get together as a team to do projects that serve those who use DVCC services.
2026 – 27, 200-hr Yoga Teacher Training
The next Dew Yoga 200-hr YTT begins November 2026, contact us for information.
Yoga education beyond the poses. Learn to live it and learn to teach it.
Comprehensive curriculum with expert teachers in the sanctuary of community.
This training includes 232 hours of education including…
– physical and energetic alignment in asana
– history and philosophy of Yoga
– prana and the subtle energy body
– Sanskrit pronunciation
– meditation
– pranayama
– physiology and anatomy for Yoga
– voice and language skills
– sequencing and lesson planning
– the business of Yoga
– conscious communication and the art of listening
-how to teach virtual yoga
Jen Irwin, Director of Training and Lead Teachers; Ann Russell, Rita Trieger and Lisa Gifford will expertly guide this journey of transformation, empowerment and education. Along for the ride are guest teachers in their own areas of expertise; Robert Ortner, Kimberly Motill, Aru Laumas, and some surprises too. Get ready to have fun, be challenged and supported.
Tuition: $3400
Payment Plan: 4 Installments of $900
Save $100 on any tuition plan – pay by check, cash or money order
