Yoga Nidra with Metta Meditation with Jen Irwin

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  • Yoga Nidra is practiced lying down comfortably. It is a deep guided relaxation that systematically encourages tension release from every part of the body leaving the practitioner feeling rested, relaxed and recharged. Enjoy 35 minutes of deep relaxation in Yoga Nidra and 10 minutes of seated meditation on loving kindness aka Metta. The meditation will include instruction on a simple and easy to use meditation tool that invokes and radiates benevolence. No fee class, no registration required. Monetary donations of 1 dollar and up benefit Domus Kids!
  • 2014-10-03T18:45
  • 45 minutes