Muscle Melt with Rita Trieger

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  • Set yourself free and experience your body in a whole new way as you learn to release stress and accumulated tension in the lower back, hips, rib cage, and shoulders. Join Rita Trieger as she expertly guides you towards deep surrender using gentle yoga stretches coupled with the magic of the Miracle Ball Method. Muscles are gently kneaded, massaged, and soothed, allowing bones and joints to realign, and muscles and soft tissue to absorb oxygen, triggering deep relaxation and healing. You’ll notice improvements in sleep habits and energy levels, as well as with your yoga practice. Pre registration is required and space is limited to 15 people. Cost is 35 dollars per person.
  • 2014-05-10T12:30
  • An hour and a half