Pranayama Workshop with Jen and Jeff

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  • Ready to explore breath control beyond Dirgha 3-part breath and harness the power of prana for vitality, well being and stress reduction? Learn the physical, emotional and mental benefits of pranayama, review basic breathing – dirgha and ujjayii, learn kappalabhati with the bandhas (energetic locks), and a take home breath practice you can use every day for meditation or asana practice. Some experience of 3-part breath is expected. These techniques may not be appropriate if you have had recent surgery or injuries in the abdominal or thoracic regions, uncontrolled high blood pressure or are pregnant. Co-taught by Jen and Jeff. 2 karma recipient spaces available, contact Jen.
  • 2011-01-09T11:15
  • one hour and thirty minutes