Breaking Free From Stress with Ben Spang

Are you having difficulty: Adapting to a continually changing environment? Facing the demands of your work life? Coping with the issues and pressures of family? Managing feelings of fear, worry or sadness? If so, join us.

You will learn: Breathing, meditation, mindfulness and relaxation techniques to tap into your inner wisdom How to move beyond stress and live more fully in the present How to transform destructive patterns of thoughts, feelings and behavior How to live life with purpose, passion and love.

$35/person, minimum 8 required. 2 Karma Recipient spaces are available for this class, contact jen@dewyoga.net.