- Back Basics with Rita Trieger. Ease chronic back pain with simple yoga poses and stretches that are sure to help you feel lighter, brighter and more supple.
- 2 hours
Rita Trieger, author of, Yoga heals Your Back will be on hand to address individual back concerns on the mat as well as offer techniques and skills to take with you for an awakened spine and safe Yoga practice. Workshop is $40 per person with two Karma spots.