Intro to Kundalini Yoga: Total fitness for mind, body and soul

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  • Kundalini Yoga combines breathing, movement, meditation, stretching, relaxation and sound to work on every aspect of your being. Your energy will be systematically raised through the chakras and your nervous system and glandular systems will be strengthened and balance. This practice will leave you feeling elevated, energized and clear.
  • 2012-06-10T13:00
  • Two hours

Kundalini Yoga is very user-friendly and can be practiced by people of any age, fitness level or body type. $35/person. 2 Karma spots available, contact Jen.
Jackie Tepper is a Yoga Alliance Registered Yoga Teacher certified in Kundalini Yoga. Jackie studied with and was certified by the internationally-renowned Kundalini Yoga masters Ravi Singh and Ana Brett. Jackie began practicing Kundalini Yoga at a time when her physical, emotional and spiritual health were severely compromised. She quickly experienced many significant healing benefits of Kundalini Yoga and credits it with being a major factor in her transformation to a much healthier and happier being. She is honored to share this amazing technology.

Meditation Satsang with Ann Russell

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  • Join other seekers, thinkers and yoga practitioners for chanting, story telling, witness experiences, meditation, and discussion about the journey of Self-realization. Ann will gather us together to offer modest structure and support.
  • 2013-04-19T18:45
  • 1 hour

This class is by donation. Suggested donation: $10-$20

News: Cancellations and subs this week

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  • Sunday 5/13 Mariona subs Virginia’s Karma Donation Open Level Kripalu
  • 2012-05-13T08:00

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News: Holiday Schedule

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  • Saturday 4/7, Ann’s 5pm Open Level Kripalu is cancelled. Sunday 4/8, Virginia’s 8am Open Level Kripalu- Karma is cancelled. Jen’s 9:30am Moderate/ Vigorous Kripalu is ON. Lissa’s 11am Prenatal is cancelled. Dale’s 4pm Restorative is cancelled.
  • 2012-04-03T08:00
  • Type here the duration of the event in plain english

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News: 1 Week Only Anniversary Special!

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  • 3 month unlimited class card $450 ($120 savings!!!)
  • 2012-03-27T08:00
  • one week

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News: New Class Tuesdays and Time Shift for 7:15 pm Class

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  • A new vigorous class is added to the schedule on Tuesday evenings at 5:45-7pm. The Open Level Vinyasa class gets shifted to 7:15pm.
  • 2012-03-27T19:00

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News: Karma Class Moves to Sunday

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  • As of the week of April 1st – Spencer’s Monday lunch class is a regular fee class – Open Level Kripalu. Virginia’s 8am Sunday class changes to Karma Donation Open Level Kripalu.
  • 2012-04-01T09:00

Dew Yoga Spring Fundraiser

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  • All day, all donation Yoga. All donations to benefit sliding scale and sponsored class cards fund – making Yoga accessible to all. Thanks to our partnership with Promindful, $1,000 of your donations will be matched!
  • 2012-03-25T09:30
  • 9 hours

9:30-10:45 Wake and Invigorate with Jen Irwin, a moderate/vigorous Kripalu flow.
11:00-12:15 Gentle Healing Yoga with Jeff Gallin, a Slow flow, supported postures with rejuvenating breath work and relaxation.
12:30-1:00 Practice the Five Tibetans with Jen Irwin, an ancient system of exercise used by Tibetan Monks to keep their bodies healthy and purified.
1-2:30 Yin Yang Mix with Robert Ortner.
3-4:15 Twist and Shout! with Rita Trieger, a Yoga to Detox and music to move – open level Vinyasa class.
6pm Restorative Relaxation And Gong Spa with Alex Nason, open to all, no experience needed. If you have never heard the healing power of a 38 Paiste Symphonic Gong before then you are in for a real treat! Come join Alex for 30 minutes of restorative guided relaxation meditation followed by a 15 minute gentle but penetrating Symphonic Gong Spa. This is the same gong used by numerous Kundalini Yoga Masters to cleanse the body and mind, and reconnect with the higher spirit self!.

Come out and Yoga – Donate- Any amount welcome. Even a dollar will Dew! Bring your family, bring your friends- Fun for everyone! Also, Henna tatoos from 1-4pm with Manju designs from $8 and up. Visit our website to learn more. (Tax receipts will be available upon request, make checks payable to Promindful.)

Introduction to Yoga Techniques for Breathing and Meditation with Jeff Gallin

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  • Join Jeff Gallin for an exploration of breath based meditation techniques, including samyama, a powerful intention setting practice used to discover, visualize and manifest your intentions by breathing life into them and cultivating a sharp focus on your hearts desire.
  • 2012-03-23T18:45
  • one hour and fifteen minutes

Samyama is sometimes defined as ‘a”combined simultaneous practice of concentration, intent, contemplation and unity. A tool to receive deeper knowledge of qualities of the object. It is a catch-all term summarizing the process of psychological absorption in the object of meditation.’

No experience is necessary and this practice is appropriate for everyone. Registration is appreciated but not required. Cost is $15 per person.

News: Parking

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  • Please respect our neighbors, there is no parking for yoga in front of the studio, please enjoy fresh air and use the ample parking provided for us on the hill and at the top lot to the left of Kit’s Thai Kitchen.
  • 2012-02-24T09:00

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