- Enlighten Up Yoga with Rita Trieger cancelled for November 6th only. Class resumes November 13th.
- 2010-11-06T11:00
- one hour and fifteen minutes
- Free wellness lecture and discussion. Join Dr. Jason Peyser to discuss techniques for maintaining spinal and overall health. Includes an explanation of chiropractic care as well as complementary modalities including myofascial release, trigger points, and flexion distraction to minimize and prevent low back pain, avoid and address neck pain, relieve headaches, and maximize your overall health. This is a free community event, all are invited to attend, no registration is required but RSVPs are appreciated.
- 2010-11-02T19:00
- one hour
-
Yoga for the joints, a cooler practice of longer holds in supported postures. Yin Yoga nourishes the large joints by relaxing the connective tissue and muscles around the joints
- 2010-10-24T16:00
- one hour and fifteen minutes
-
For students with experience and knowledge of basic postures, breath and meditation. This class flows through basic breath and postures and introduces advanced postures and breath techniques.
- 2010-10-24T09:30
- one hour and fifteen minutes
- Free wellness lecture and discussion. Join Dr. Jason Peyser to discuss techniques for maintaining spinal and overall health. Includes an explanation of chiropractic care as well as complementary modalities including myofascial release, trigger points, and flexion distraction to minimize and prevent low back pain, avoid and address neck pain, relieve headaches, and maximize your overall health. This is a free community event, all are invited to attend, no registration is required but RSVPs are appreciated.
- 2010-11-02T19:00
- one hour
-
Thanksgiving free class, sign up coming soon – stay tuned for details.
- Type here the event date and time in this format: 2010-11-25T09:00 (for instance, 2010-03-21T15:00 for March 21st, 2010 at 3pm )
- 2 hours
-
Cancelled: Sunday, October 17th, 2010 12:00pm, 2 hours
Prosperity and the Power of Manifestation – Kundalini Yoga with Evelyne. Workshop moved to January.
- 2010-10-17T12:00
- two hours
-
4:30pm – 5:30pm Pilates Mat Class with Tracy Bloom cancelled on 10/18. Class will resume 10/25.
- 2010-10-18T16:00
- one hour
-
Thursday 10/14 Jeff Subs Ann 4pm Gentle/ Healing. A gentle Yoga class designed to be therapeutic and healing. All levels welcome. Any therapeutic needs or considerations may be directed to the teacher so appropriate modifications can be offered.
- 2010-10-14T16:00
- One hour and 30 minutes
-
Enlighten Up Yoga – Restorative, slow flow and meditation, Saturdays 11:00 am – 12:15pm. Drop in or class card. Class continues as a weekly class!
- 2010-11-07T11:00
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