Donation Class Special- High Intensity Cardio & Deep Yoga Cool Down AT SCALZI PARK!

  • Join us outside at Scalzi Park for a fun cardio and yoga class! Meet at the tennis courts at 3:45pm, and please bring water. Rev up with 45 minutes of Revolution Training’s Total Body Conditioning Class with Ahmad Mickens. Run, jump, and work your entire body using a combination of traditional exercises, including fun kickboxing moves. No equipment required, only an open mind and a desire to work your cardiovascular and muscular systems. This work out is followed by 45 minutes of cool down, stretch and focus Yoga with Jen. All are welcome! This class is held by donation to benefit Ahmad’s charity, RF Youth Boxing. Please pre register. In the event of rain, class will be held at Dew Yoga, located in Stamford at 123 High Ridge Rd.
  • 2014-08-23T16:00

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