Holistic Living Series – Meditation for Beginners
- This workshop is appropriate for beginners and experienced practitioners alike. Alex provides a brief introduction covering all of the basics, and then the group experiences several different (10-20 minute) meditations including focusing on the breath, love and kindness meditation, self-healing meditation, body scan, planetary healing meditation, and a karma (abundance) meditation. Free to all, thanks to sponsorship by Promindful. Attendees will receive free samples, a resource guide, and raffle tickets for door prizes!
- One hour and 30 minutes
Alex is not a doctor or a medical professional. He was falsely diagnosed in January of 2009 with a malignant, highly aggressive cancer, given two years to live, walked the walk of a terminal cancer patient, and examined every possible healing modality before being notified (on April Fool’s Day no less) of the misdiagnosis. These events inspired his compassionate desire to share his knowledge about alternative healing with others.
Alex Nason is a co-founder of ProMindful, Inc., who’s mission is to promote mindfulness, holistic health and wellness, primarily in Fairfield County, CT. ProMindful sponsors and produces holistic and integrative scholarships, lectures, classes, workshops, publications, broadcasts, websites, and wellness libraries. ProMindful’s current fields of interest include, but are not limited to yoga, qi-gong, meditation, holistic nutrition and integrative health. ProMindful, Inc. is a not for profit 501(c)3 tax exempt organization incorporated in the state of Connecticut. Alex Nason has studied yoga, meditation, and healing arts with numerous masters for more than a decade. He is on the Stewardship Council of the Omega Institute for holistic studies in Rhinebeck, NY and currently resides in Stamford, CT.