Introduction to Yoga Techniques for Breathing and Meditation with Jeff Gallin

• Join Jeff Gallin for an exploration of breath based meditation techniques, including samyama, a powerful intention setting practice used to discover, visualize and manifest your intentions by breathing life into them and cultivating a sharp focus on your hearts desire.
• 2012-03-23T18:45
• one hour and fifteen minutes

Samyama is sometimes defined as ‘a”combined simultaneous practice of concentration, intent, contemplation and unity. A tool to receive deeper knowledge of qualities of the object. It is a catch-all term summarizing the process of psychological absorption in the object of meditation.’

No experience is necessary and this practice is appropriate for everyone. Registration is appreciated but not required. Cost is $15 per person.