- Spend the afternoon awakening, learning about and releasing the Iliopsoas muscle group and understanding its core function within the body.
- Three hours
Jonathan FitzGordon is a yoga teacher and the creator and founder of Core Walking, a program designed to teach a natural walking technique that has been highly successful in alleviating pain, enhancing athletic performance, and improving quality of life. His yoga classes and the program are imbued with the love of anatomy and the moving body. Core Walking has been featured in the New York Times and on Good Morning America.