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Solstice Yoga Ayurvedic Sequence and Solstice Meditation
- A Yoga practice for all levels of Yogi to align us with the planetary energies as we change seasons. Participate in this class alone or stay on for Guided Relaxation with Allie DeNicola to complete the experience. The Winter Solstice is a time for deep reflection and inner illumination. We will take a journey through the sacred Himalayas to experience deep peace and connection to the light and dark within. One class card punch or drop-in rate whether you participate in one or both practices.
- One hour and 45 minutes