A couple of days ago, our friend and loved Yoga instructor Viki Boyko shared a very constructive Youtube video she made. Have you heard of Constructive Rest? Viki is asking friends, family, Yogis- everyone– to take 10 to 15 minutes and try a simple method she uses to 1)relieve stress, 2)improve posture and 3)build sensory awareness in your body… “Go 2 it and chillax on my youtube channel.” she quips. “It is FREE and that might just be how your body feels after. Let me know how you get on.”

Check it out here:  https://www.youtube.com/channel/UCdGCRj0ThN4KP94EXWGnDqQ

Check out an accompanying blog post that tells you a bit more about it here on Vicky’s website:
https://www.go2yogawithviki.com/offerings