- Whether you are just beginning to play with headstand or have been going upside down for years, this workshop has something to offer everyone.
- two hours
Corti will lead a warm up, focusing on the core to engage the central power center for floating through your practice. We will then play with forearm stand, headstand and handstand, using breath work and alignment to move upside down safely and gracefully. Practice will be centered around awareness, not just of the physical body but connecting the breath with the body as it moves through gravity. $35 per person, pre-registration recommended. 2 karma spots available, contact us.