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Y12SR at Dew Yoga
- Y12SR is a holistic approach to recovery support. It is a class in which we weave together the ancient wisdom of yoga and the practical tools of 12 step programs. We recognize that the issues live in the tissues, and through a group sharing circle followed by an intentional themed yoga class incorporating asana, breath work and mindfulness we invoke the higher power of our understanding to help us release whatever is held. These classes are inclusive for all levels and anyone dealing with their own addictive behaviors of any kind, or affected by those in others. It will deepen any work that participants may currently be doing or jump start the journey of self-discovery. No one will be turned away for lack of funds, as this is a donation based class. The suggested donation is 12 dollars per person. Donations are split evenly between the instructor, studio overhead, and a charity.
- One hour and 45 minutes.