Welcome,

Home is where the heart is. Take your practice where the heart will lead you. Stretch, strengthen and restore, body, mind and spirit.

today's classes

Check out our full schedule

7:00am - 8:00am
Rise and Shine - Open Level with Jeff

Awaken with Yoga. This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students.

9:30am - 10:45am
Open Level Vinyasa with Xell

This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students.

12:30pm - 1:30pm
Power Hour Lunch Express with Jen

A vigorous practice to nourish the body, heart and mind on your lunch break. Some Yoga experience is expected.

5:15pm - 6:30pm
Moderate Vinyasa with Connie

A moderately paced flowing yoga class with instruction and options for more experienced students.

6:45pm - 7:45pm
Guided Journey Meditation for Relaxation with Alison

The angelic realm is open to all in the universe. It is the place of upper consciousness and deep healing. Join us as we travel through time and space in a guided meditation to receive connection and healing energy from this realm. On Friday April 4th, we will be assisted by Mother Mary and journey into the heart of the Divine Mother. We will embrace forgiveness and compassion and channel this light back to earth for deep release and relaxation. Please feel free to bring pictures of loved ones or pets in need of healing.

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Community and vision

Dew Yoga is a unique and extraordinary Yoga center offering a wide range of teachings, meditation and healing. Dew Yoga is committed to being accessible across the entire socio-economic spectrum to promote well-being and healing.

We are a service-oriented studio and have developed connections to community service organizations so that we may provide low- and no-cost Yoga to their members and recipients thanks to the support of individual and business sponsors.

Dew Yoga instructors are highly trained and experienced professionals committed to wellness and compassion. Your health and wellness matter for the health and wellness of the whole community just as every drop of dew matters to the ocean.

news, updates, cancellations etc.

From the blog

Class Special Series-Yoga for Cancer Survivors with Rita
Friday, February 21st, 2014 12:29am
Dew Yoga and the CT Challenge are pleased to partner for a very special 12 week, free class offering for cancer survivors. Gentle yoga stretches coupled with supportive restorative poses create the perfect atmosphere for healing energetically, emotionally and physically. Great for any level yoga practitioner from beginner to advanced. Series begins March 16th. 12:00-1:15 [...]  (read more)
Yoga Dance with Vivian Howell
Friday, February 21st, 2014 12:02am
Take your yoga into the cosmic dance of life with music to elevate your body, mind, and spirit. We will be guided to breath, move, open, and clear energy centers (chakras) in the body through dance. Vivian synthesizes elements of yoga, qigong, and body mudras to awaken the divine within us all. No prior dance, [...]  (read more)
Total Body Conditioning Cardio and Yoga
Friday, January 17th, 2014 9:57pm
Saturday, February 1st 3:30-5:00pm 45 minutes of Revolution Training’s Total Body Conditioning Class with Ahmad Mickens is designed to work your entire body using a combination of traditional exercises. The class will take place on and around your mat. There is no equipment required- only an open mind and a desire to work your cardiovascular [...]  (read more)