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Dew Yoga
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home is where the heart is

The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers. ~ Thich Nhat Hanh
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Explore our Trainings

home is where the heart is

Let your heart lead your practice. Come to Dew Yoga to stretch, strengthen and restore – body, mind and spirit.

Dew Yoga is a unique and extraordinary Yoga center, founded by Jen Irwin, offering a wide range of teachings, meditation and healing. Dew Yoga instructors are highly trained and experienced professionals committed to wellness and compassion. We are committed to being accessible across the entire socio-economic spectrum and have developed connections to community service organizations so that we may provide low- and no-cost Yoga to their members and recipients thanks to the support of individual and business sponsors. Your health and wellness matter for the health and wellness of the whole community just as every drop of dew matters to the ocean.

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daily classes

Our daily schedule offers a diverse range of classes in different yoga styles and levels as well as a low cost community class option.

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upcoming events

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Thursday, January 28th from 1:00pm - 2:00pm
Yama and Niyama Discussion: Aparigraha
Jen Irwin and Ann Russell

Thursday, February 4th from 6:00pm - 7:15pm
Opening Your Heart with Kundalini Yoga
Jackie Tepper

Saturday, February 6th from 2:00pm - 4:00pm
Creative and Sensible Sequencing
Jen Irwin

 

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yoga & meditation

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123 High Ridge Road
Stamford, CT 06905

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about dew

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  • Zoom & Outdoor Class Schedule
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  • New Learning Opportunities at Dew

 

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