7:00am - 8:00am
Rise and Shine - Open Level with Jeff
Awaken with Yoga. This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students.
9:00am - 10:15am
Vigorous Vinyasa with Jennifer
9:30am - 10:45am
Open Level Vinyasa with Xell
This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students.
12:30pm - 1:30pm
Power Hour Lunch Express with Jen
A vigorous practice to nourish the body, heart and mind on your lunch break. Some Yoga experience is expected.
(for this class Lyn subs Jen)
5:15pm - 6:30pm
Moderate Vinyasa with Connie
6:45pm - 7:45pm
Guided Journey Meditation for Relaxation with Alison
Journey with your power animal……
Guided Journey Meditation is an amazing relaxation and self inquiry tool . All that is required is the participants are open to the possibilities and suggestions of the guide. Many tribal cultures work with power animals help to connect to nature and believe that the qualities of the animal may bring us subtle insight into our own lives for personal wellness and healing. On this journey , we will use Steven Farmer’s Power Animal deck and tribal beat to meet a power animal and experience a fun and deeply relaxing meditation………
Take your yoga into the cosmic dance of life with music to elevate your body, mind, and spirit. We will be guided to breath, move, open, and clear energy centers, chakras, in the body through dance. Vivian synthesizes elements of yoga, qigong, and body mudras to awaken the divine within us all. No prior dance, or yoga experience is necessary. Vivian Howell LMT is certified in yoga dance through Megha Nancy Buttenheim at Kripalu, and therapeutic qigong with David Saltman at Omega Institute.
Please join our special guest, Bhante Wimala, for a guided meditation and fundraiser supporting his Tacloban Philippines Typhoon Relief Work. A Buddhist monk for 36 years, Bhante is known throughout the world as a compassionate spiritual teacher and tireless humanitarian. Prior to a guided meditation session, Bhante will briefly discuss how he deals with devastating human conditions in the aftermath of ravaging disasters. "Peace is a state of mind that should spread from person to person. When there are more individuals who experience inner peace, there will be more peace in the world.”
Join Alison DeNicola for Guided Journey Meditation, an amazing relaxation and self inquiry tool. All that is required is the participants are open to the possibilities and suggestions of the guide. Many tribal cultures work with power animals help to connect to nature; they believe that the qualities of the animal may bring us subtle insight into our own lives for personal wellness and healing. On this journey, we will use Steven Farmer's Power Animal deck and tribal beat to meet a power animal and experience a fun and deeply relaxing meditation. Held by donation and open to all! Pre-registration is not required.
A delicious blend of hands on and Yoga healing. Join Rita Trieger, Jen Irwin, and special guest Fern for two hours of restorative yoga while receiving hands on or hands above Reiki healing. Restorative Yoga is 'passive' Yoga where the body is fully supported with blankets, bolsters, and blocks in Yoga postures to enhance the flow of prana through specific pathways in the body for nourishment and restoration. Reiki is the healing art of encouraging the flow of ones own energy (universal life force) through the body. Reiki promotes healing on all levels and leaves one feeling relaxed, soothed and with a general sense of well being.
Community and vision
Dew Yoga is a unique and extraordinary Yoga center offering a wide range of teachings, meditation and healing. Dew Yoga is committed to being accessible across the entire socio-economic spectrum to promote well-being and healing.
We are a service-oriented studio and have developed connections to community service organizations so that we may provide low- and no-cost Yoga to their members and recipients thanks to the support of individual and business sponsors.
Dew Yoga instructors are highly trained and experienced professionals committed to wellness and compassion. Your health and wellness matter for the health and wellness of the whole community just as every drop of dew matters to the ocean.
news, updates, cancellations etc.
Silvana and Michele are going away. Therefore all Iyengar classes will be cancelled until March 13th.
Partner Stretch Workshop today, March 2nd is cancelled. Stay tuned for new date!
Class cancellations will be posted on the home page and class schedule page at least one hour before start time. Whenever possible, we will also send out an email notification. Please make sure you are on the Dew Yoga mailing list if you wish to receive those notifications. Thank you.
From the blog
Friday, February 21st, 2014 12:29am
Friday, February 21st, 2014 12:02am
Friday, January 17th, 2014 9:57pm