8:30am - 9:45am
Moderate Vinyasa with Regina
9:00am - 10:15am
Dynamic Flow Yoga with Rebekah
10:00am - 11:30am
Open Level Hatha Yoga with Teachers Studying Iyengar Tradition with Michele
11:00am - 12:15pm
Enlighten Up Yoga with Rita
12:30pm - 1:45pm
Body Dynamics Yoga by Robert with Robert
Yoga often opens our eyes to possibility and limitations. In robert's classes we explore whats behind both.
By feeling and understanding the process that happens within and underneath the act of practicing, we can work with and not against ourselves.
We can also rediscover how the time we spend on the mat can often have a positive affect in our lives off the mat, as well as seeing how our everyday stresses and problems can impart be the things that create performance frustration and sometimes injury on the mat.
We are each our own best teacher. While practicing Yoga as Body Dynamics we link Hatha movement with inner stillness and quiet as cause and effect.
Cultivating the joy that comes from the dialog with our body mind and heart.
4:00pm - 5:15pm
Moderate Vinyasa with Corti
Forty-five minutes to melt away the work week and recharge you for the weekend. The guided deep relaxation is open to everyone.
Let Your Yoga Dance is a playful, joyful movement practice that dances through the 7 chakras, the energy centers of the body. We move to the rhythm and beat of the music as it speaks to the soul to free your spirit, get out of your head and into your heart. It is an organized "rumpus." It is healing through joy! The result? A blissful body, joyous heart and a steady, quiet mind. Join us for a joyous, playful, funky-fun adventure using fabulous user-friendly world music in a safe and compassionate environment. It is a total conditioning of the body, heart and soul. Feel invigorated and rejuvenated and blissful at the end of class. Let Your Yoga Dance is for all age and fitness levels. No prior yoga or dance experience is necessary; all levels are welcome because everyone is a dancer! Dress for comfort and ease, bare feet are recommended. Bring a water bottle and bring your inner child to come play and dance.
Join Jen and Connie for 90 minutes of partner poses. Use the weight of each other's body for traction, leverage, and balance as you revisit your favorite poses, partner style. $30/person. Must bring your own partner.
Community and vision
Dew Yoga is a unique and extraordinary Yoga center offering a wide range of teachings, meditation and healing. Dew Yoga is committed to being accessible across the entire socio-economic spectrum to promote well-being and healing.
We are a service-oriented studio and have developed connections to community service organizations so that we may provide low- and no-cost Yoga to their members and recipients thanks to the support of individual and business sponsors.
Dew Yoga instructors are highly trained and experienced professionals committed to wellness and compassion. Your health and wellness matter for the health and wellness of the whole community just as every drop of dew matters to the ocean.
news, updates, cancellations etc.
Open Level Iyengar with Silvana will be canceled on Monday May 21.
Tuesday 9:30am Vinyasa with Brigit is discontinued for the time being. Look for Brigit as a sub or on a future schedule!
From the blog
Friday, February 21st, 2014 12:29am
Friday, February 21st, 2014 12:02am
Friday, January 17th, 2014 9:57pm