- Come connect with the community and learn new tricks for knitting! Did you know that knitting is good for you? The rhythmic, repetitive movements can calm the heart rate and breathing, creating a feeling of stability and inner quiet. While you fine your groove- much like in a meditation or a yoga practice- problems that threaten to overwhelm you begin to take a backseat. No sign-up required.
- An hour and a half.
yoga & meditation
123 High Ridge Road Stamford, CT 06901 980 Hope Street Stamford, CT 06907 Email us