- Yin Yoga targets and nourishes the large joints- hips, shoulders, and low back- utilizing long holds, gravity and lots of props to open up, promote healing and consciously relax into postures. Cost is 20 dollars or one class card punch. Pre-registration is required. To reserve your space, email us.
- 1 hour 30 minutes
yoga & meditation
123 High Ridge Road Stamford, CT 06905 Email us