Workshops

Dew Yoga offers a variety of special events and workshops. From Yoga Nidra to Aromatherapy and Kids Yoga Teacher Training, there are many options to explore your practice and expand your knowledge.

High Intensity Cardio Workout Class Special with Sage Irwin

Sunday, May 28th, 7:15am -8:00am

Get Strong. Have fun. Get Your glow on from the inside out. Group fitness training class for all ages with Sage Irwin, Personal Trainer. Forty-five minutes of high intensity cardio and strength training. Learn safe form and alignment with cardio and isometrics to avoid injury and feel great. Sweat it out, then stretch it out in the 8am class directly after. This class is $20 or 1 class card punch. This one time class special may continue dependent on interest, so grab a friend and get fit together!

Pranayama Clinic with Jen Irwin

Monday, June 5th, 7 – 8pm
Returns every 1st Monday of the month

Discover, learn and practice Kappalabhati Pranayama (skull shining breath) and the Bandhas (energetic locks).
Kappalabhati breathing is a powerful kriya (cleansing tool) and energizing breath that tones the abdominal wall, builds fire in the body and cleanses the upper respiratory tract. Used with holds of the breath, it is also a meditative tool. Not appropriate for prenatal yogis or those with high blood pressure, a heart condition or any active respiratory infection (stuffy nose). Please do not eat a big meal before this class special. Class card punch or drop in fee apply, reservations appreciated but not required.
Class card punch or drop in fee apply, reservations appreciated but not required.

Intro to Stand Up Paddle Board Yoga with Danielle Brown

Saturday, July 8th, 2 – 3:30pm

In this Introduction to Stand Up Paddle Boarding Yoga Workshop, you will learn stroke technique, turn and balance tips, and have a floating yoga experience.
Workshop will be held at Downunder in Rowayton, CT.
$55/person. Registration is required.