Saturday, November 17th, 12:30 – 3:00pm

A movement, yoga and meditation workshop using the souLTree creative and meditative movement experience. Learn to find fluidity in your being, as we listen rather than command our bodies through intention setting, pranayama, meditation, yoga poses and reflection.

Inversions are welcomed, but not the focus – rather, we will focus on how our spirits can FLY, when we root into our souls values and calling, when we let the body and organic movements do the teaching, without judgment.

Come MOVE with me: mind and body! Bring a journal or notebook.

Early sign up $35/person
Up to one week before $40/person
-or- sign up for this workshop and AcroYoga Workshop with Ariel for $65.

Monday, November 19th, 6 – 8:30pm

Learn and practice Acro Yoga with Ariel. Learn how to partner as a base and a flyer with caring instruction in a safe environment. No acro experience is necessary but some Yoga experience or solid fitness background is recommended.
An important component to ACRO yoga is relearning and reintegrating play. Two of the pillars for play are Trust and Communication, concepts we will dive deeply into.
The pillars of an acro yoga practice, are the stepping stones for a strong yoga practice: off of the mat.

This class is not suitable for prenatal students or those working with a current injury.

Early sign up $35/person
Up to one week before $40/person
-or- sign up for this workshop and AcroYoga Workshop with Ariel for $65.

Sunday, December 2nd, 1:30 – 3:30pm

A delicious blend of hands on and Yoga healing. Join Rita Trieger and Fern for two hours of restorative yoga while receiving hands on or hands above Reiki healing.

Restorative Yoga is ‘passive’ Yoga where the body is fully supported with blankets, bolsters and blocks in Yoga postures to enhance the flow of prana through specific pathways in the body for nourishment and restoration.

Reiki is the healing art of encouraging the flow of ones own energy (universal life force) through the body. Reiki promotes healing on all levels and leaves one feeling relaxed, soothed and with a general sense of well being.

$45/person. Pre-registration is required.

Wednesday, December 12th, 7:00-9:00pm

Immerse yourself in the elevating and powerful practice of kundalini yoga chanting. Learn why and how it raises your vibration and makes you feel blissful.

This workshop will include some kundalini yoga and learning and a lot of chanting.

Appropriate for anyone, with or without prior kundalini yoga experience. Wear loose fitting, comfortable clothing and bring a shawl or sweater.

$35/person

Friday, December 21st, 7:00-8:00pm

The solstice marks the shortest day of the year and the beginning of our journey back to light. At this time of year where all traditions honor the solstice with “light” we have a unique opportunity to honor our own inner light through quiet practices and reflection. Join Alison DeNicola and Andrew DeNicola for a solstice meditation with live music on Friday Dec 21st. Take time to honor yourself, reset and restore your balance and receive the gifts of this practice. All are welcome!

$25/person. Registration is recommended.

Saturday, January 5th, 9:00-12:30pm

Expand your knowledge of the body in this weekend of anatomy/physiology and Bodymind Ballwork. Each morning we will cover topics including inflammation, arthritis, osteoporosis, and joint replacements, as well as an overview of the nervous system and the stress response, and how our hormones work. With slide shows and discussion, you will build your knowledge of how yoga can address much more than just our flexibility and strength. In the afternoon, you will learn how to practice Bodymind Ballwork. (See Bodymind Ballwork workshop at 1:30pm.)

Fee
Mornings only $60/session
Afternoons only $70/session
Single Full day $125/day
Both full days $250

Saturday, January 5th, 1:30-5:00pm

Fee
Mornings only $60/session
Afternoons only $70/session
Single Full day $125/day
Both full days $250

Sunday, January 6th, 9:00-12:30pm

Expand your knowledge of the body in this weekend of anatomy/physiology and Bodymind Ballwork. Each morning we will cover topics including inflammation, arthritis, osteoporosis, and joint replacements, as well as an overview of the nervous system and the stress response, and how our hormones work. With slide shows and discussion, you will build your knowledge of how yoga can address much more than just our flexibility and strength. In the afternoon, you will learn how to practice Bodymind Ballwork. (See Bodymind Ballwork workshop at 1:30pm.)

Fee
Mornings only $60/session
Afternoons only $70/session
Single Full day $125/day
Both full days $250

Sunday, January 6th, 1:30-5:00pm

Fee
Mornings only $60/session
Afternoons only $70/session
Single Full day $125/day
Both full days $250