Workshops

Dew Yoga offers a variety of special events and workshops. From Yoga Nidra to Aromatherapy and Kids Yoga Teacher Training, there are many options to explore your practice and expand your knowledge.

Mudras for Awakening the 5 Elements ~
Release Stress & Find Balance with Alison DeNicola

Sunday, October 8th  from 1:00 – 3:30pm

The five elements- earth, water, fire, air and space- are the building blocks of everything. Each of us has a unique combination of these five elements within us. Awakening our energy and balancing the elements with yoga and mudras allow us to find ease and balance within the body and mind.

Join Alison DeNicola on Sunday October 8th for an afternoon workshop to awaken and restore the five elements within you. Using mindful yoga, hand mudras, pranayama , essential oils and restorative practices, uncover and balance your connections to each element as you support your well-being. Leave with tools and practices to “take home” as well as a deep feeling of balance and harmony.

$40/person. Registration is required.

Thai Yoga Tools for Teachers with Robert Ortner

Sunday, November 19th, 12:00-5:00pm

Come spend the day reconnecting to the practice of Thai yoga bodywork. Bring your questions and have a chance to go over the fundamentals of the process. Share your thoughts and experiences as a Thai practitioner. And pick up a few new ideas. $150/person or $135 if you register before 10/15.

Pranayama Clinic with Jen Irwin

Tuesday, August 1st, 7 – 8pm
Returns every 1st Monday of the month

Discover, learn and practice Kappalabhati Pranayama (skull shining breath) and the Bandhas (energetic locks).
Kappalabhati breathing is a powerful kriya (cleansing tool) and energizing breath that tones the abdominal wall, builds fire in the body and cleanses the upper respiratory tract. Used with holds of the breath, it is also a meditative tool. Not appropriate for prenatal yogis or those with high blood pressure, a heart condition or any active respiratory infection (stuffy nose). Please do not eat a big meal before this class special.
Class card punch or drop in fee apply, reservations appreciated but not required.