Workshops

Dew Yoga offers a variety of special events and workshops. From Yoga Nidra to Aromatherapy and Kids Yoga Teacher Training, there are many options to explore your practice and expand your knowledge.

Beach Body Balls n Bands Workout

Saturday, July 13th, 8:30 – 9:30am

Saturday, July 20th, 8:30 – 9:30am

Saturday, July 27th, 8:30 – 9:30am

Build strength and flexibility with a 9 foot long resistance band and Franklin Balls in a mix of movement routines that will challenge:
– cardio
– core
– legs
– upper body
– balance
– coordination
Plus cutting edge learning on how to effectively train muscles and fascia, while you set your goals and learn super cool tips to stay motivated.
3 week series with Viki Boyko, Franklin Method Educator, E RYT 500.
Pre-registration – $60 for all 3 classes before July 3rd.
$75 day of or $25 drop in.

Free Intro to Vedic Meditation with Oscar Camargo

Sunday, July 21st, 5:15 – 6:15pm

Vedic Meditation (in Sanskrit Nishkam Karma Yoga) “to perform action without effort and without expectation of results in order to attain yoga (union of body, mind and soul)”. Vedic refers to the Hindu ancient books of knowledge which describe and ideal way of life.
Through Vedic Meditation, practitioners can construct a platform for personal and cultural transformation that allows anyone to unwind stress, unlock creativity, develop intuition and build resilience.
Class will include discussion of theory, meditation practice and time for questions and answers.
Free and open to all, no experience required.
Oscar has been a Vedic meditator for several years and he emphasized a practical as well as scientific approach in his practice. He earned his teacher degree in India from Thom Knoles under the Adi Shankara tradition. His undergraduate studies were in Electrical Engineer and Physics and he holds a MS Math from University of Chicago, a MBA from University of California Berkeley and a MS in Economics from University of Illinois Urbana-Champaign. He works in Wall Street since 16 years ago in Audit/Risk Management

Pranayama and Meditation with Stephen Lincoln

Monday, July 22nd, 7:00 – 8:00pm

Monday, July 29th, 7:00 – 8:00pm

A blend of pranayama, mindfulness and meditation with the aim of providing samples practice and benefit of each. Class includes instruction, practice and discussion.
Free if you are attending the class before or $10 drop in, members free

Yoga for Americares Fundraiser

Saturday, July 27th, 11:30am – 12:30pm

Open level Vinyasa yoga by donation (no class cards or credit cards will be accepted). All proceeds benefit Americares. Come out for yoga and support Rachel running in her first ever New York marathon for team Americares. Class is open to all levels of experience, beginners welcome and appreciated. Reservations not required, RSVPs appreciated.

Teen Yoga Workshop (Ages 12-15) with Laura Masi

Saturday, July 27th, 4:00pm – 5:30pm

This is a beginner’s class and designed to introduce teens to the power of yoga.  Build physical and emotional strength through yoga postures, partner and group poses, and playful yoga games.  Experience emotional balance through the physical and mental benefits of yoga by practicing breathing exercises, flowing sequences, balancing poses and deep relaxation while building a healthy relationship with your body. Perfect for ages 12-15.

$25/person

Kundalini Yoga Intensive with Jackie Tepper

Monday, July 29th, 6:30 – 9pm

Dive deep within with kundalini yoga. Challenge yourself physically, mentally and spiritually. This workshop is appropriate for anyone who has experience with kundalini yoga and is looking to take their practice to the next level.
Pre-registration required. Cost is $40/person.

Pajama Storytime Yoga for Kids (ages 3-6) with Sage Irwin

Friday, August 16th from 5:30 – 6:45pm

Kids can wear their pajamas to this special Friday night class! We’ll take a fun yoga adventure, tell a story and have time for drawing. A light snack will be served after the class, then sweet dreams to follow. Parents are encouraged to drop off the kids and take time for themselves or take the adult yoga class that happens simultaneously. For ages 3-6. Cost is our student rate: $19.36 or 1 class card punch.

Mala Stringing Workshop with Ann Russell

Sunday, August 25th, 1:00 – 3:30pm

Join Ann Russell for this fun, hands on experience with a personal treasure to carry forward into your meditation practice or mindful lifestyle. Learn all about the purpose, symbolism and use of a “mala”, a string of 108 beads used for japa meditation. Discussion and practice of mantra recitation included along with all the materials to create your own mala. Registration is required in advance so we can procure the supplies. Appropriate for everyone!
$50/person. Advance registration is required to allow for the procurement of supplies.

Kids Yoga with Sage Irwin (Age 6-10)

Every Saturday (6 Weeks), September 7th to October 12th, 4:00 – 5:15pm

Yoga for kids ages 6-10. Fun movement, play and relaxation for young Yogis. This fun class will give your child a chance to move their bodies in a playful, non-competitive environment.
Must register in advance.
$125 for series or $110 with early registration before August 31st (minimum 6 participants).

Introduction to Kundalini Yoga with Jackie Tepper

Saturday, September 14th, 12:30 – 2:30pm

Are you curious about what you’ve seen or heard about kundalini yoga? What’s with the chanting and white clothes? Why do kundalini practitioners looked so blissed out after class? Join Jackie for a full kundalini yoga practice with an explanation of key concepts and the opportunity to experience the practice and have your questions answered. Open to anyone who wants to try something new and feel great! Please dress in comfortable clothes for movement with layers for meditation and please refrain from eating for at least one hour prior to class.
Cost is $35/person

Yoga Lab: How to Guide and Support Savasana with Alison DeNicola

Saturday, September 14th, 3:00 – 5:00pm

Join Alison DeNicola for an afternoon workshop devoted to exploring guiding relaxation for students and others. Savasana- the final “pose” of yoga class is commonly regarded as a practice- the final integration of body, mind and spirit. We will look at alignment of savasana or “corpse” pose, hands on assists, and the guiding of integration using words, music and other elements. We will also experience hands-on practice and experience the deeper practice of Yoga Nidra as our class integration. This workshop will assist you in confidently leading your classes and clients to final relaxation and bliss.
Cost is $40/person.

2019 200-Hour Yoga Teacher Training with Jen Irwin, Robert Ortner, Ann Russell, and Rita Trieger

Ready to explore Yoga behind the curtain? Yoga Teacher Training is not just for aspiring teachers. Dew Yoga 200-hour YTT will take you on a journey into the deeper practices of yoga including lifestyle, meditation, awareness, philosophy, asana (postures), and pranayama (breathing techniques.) The path of learning Yoga is not a path. It is a multi-dimensional exploration. Teacher training will offer you an immersion into these many dimensions of learning the eight limbs of Yoga. This training exceeds the Yoga Alliance minimum requirements with 144 contact hours covering…

    • History and philosophy of Yoga
    • Learning to use and teach meditation
    • Learning to use and teach pranayama
    • Understanding physical and energetic alignment in asana
    • Basic physiology and anatomy
    • Uncovering the power of authentic voice
    • Develop sequencing and lesson planning
    • Foundations of the business of Yoga
    • The art of listening and conscious communication

In addition to the classroom contact hours, students will be required to complete observations, elective, reading, online studying, attend mentoring sessions, and homework. This training will be led by Jen Irwin, founder of Dew Yoga. Teachers include Robert Ortner, Ann Russell, Rita Trieger, and special guest teachers.

Friday, 2/22 from 6:30-9:30pm
Saturday, 2/23 from 9:00-5:00pm
Sunday, 2/24 from 9:00-5:00pm

Friday, 3/8 from 6:30-9:30pm
Saturday, 3/9 from 9:00-5:00pm
Sunday, 3/10 from 9:00-5:00pm
Monday, 3/18 from 7:00-9:30pm
Friday, 3/29 from 7:00-9:30pm

Monday, 4/1 from 7:00-9:30pm
Friday, 4/26 from 6:30-9:30pm
Saturday, 4/27 from 9:00-5:00pm
Sunday, 4/28 from 9:00-5:00pm

Friday, 5/3 from 6:30-9:30pm
Saturday, 5/4 from 9:00-5:00pm
Sunday, 5/5 from 9:00-5:00pm
Monday, 5/13 from 7:00-9:30pm

Monday, 6/3 from 7:00-9:30pm
Friday, 6/7 from 6:30-9:30pm
Saturday, 6/8 from 9:00-5:00pm
Sunday, 6/9 from 9:00-5:00pm
Friday, 6/21 from 7:00-9:30pm

Monday, 9/9 from 7:00-9:30pm
Friday, 9/13 from 6:30-9:30pm
Saturday, 9/14 from 9:00-5:00pm
Sunday, 9/15 from 9:00-5:00pm
Monday, 9/23 from 7:00-9:30pm

Friday, 10/4 from 6:30-9:30pm
Saturday, 10/5 from 9:00-5:00pm
Sunday, 10/6 from 9:00-5:00pm
Friday, 10/18 from 6:30-9:30pm
Saturday, 10/19 from 9:00-5:00pm
Sunday, 10/20 from 9:00-5:00pm