Workshops

Dew Yoga offers a variety of special events and workshops. From Yoga Nidra to Aromatherapy and Kids Yoga Teacher Training, there are many options to explore your practice and expand your knowledge.

Pajama Story time Yoga for Kids (ages 3-6) with Sage Irwin

Friday, March 17, 5:30 – 6:45pm
Returns every 1st and 3rd Friday of the month

Kids can wear their pajamas to this special Friday night class! We’ll take a fun yoga adventure, tell a story and have time for drawing. A light snack will be served after the class, then sweet dreams to follow. Parents are encouraged to drop off the kids and take time for themselves or take the adult yoga class that happens simultaneously. For ages 3-6.
$20/person. Registration required.

Monthly Meditation with Hope Stanger

Friday, March 17th, 6:45pm – 7:45pm
Returns every 3rd Friday of the month

Time to get powerful! Our third chakra is our Power Center; the place from which we grow our confidence. It’s not a coincidence that our belly, home of the third chakra, is also the place we digest our food. Ever notice how food, body image and self worth get unnecesarily tied up together? Just as we digest our food do we also digest all of our thoughts and feelings. Through meditation, we can start to release the ones that keep us staying in unworthy conversations and expand the third chakra with positive and affirming messages of strength, confidence and power!
This class is by donation and is open to everyone.
Hope Stanger is a holistic therapist and nutritional counselor in Stamford, CT, and the founder of Therapy Beyond Walls; Healing Trauma, Relationships and Eating Disorders. You can read about her at www.therapybeyondwalls.com.

Pranayama Clinic with Jen Irwin

Monday, March 6th, 7 – 8pm
Returns every 1st Monday of the month

Discover, learn and practice Kappalabhati Pranayama (skull shining breath) and the Bandhas (energetic locks).
Kappalabhati breathing is a powerful kriya (cleansing tool) and energizing breath that tones the abdominal wall, builds fire in the body and cleanses the upper respiratory tract. Used with holds of the breath, it is also a meditative tool. Not appropriate for prenatal yogis or those with high blood pressure, a heart condition or any active respiratory infection (stuffy nose). Please do not eat a big meal before this class special. Class card punch or drop in fee apply, reservations appreciated but not required.
Class card punch or drop in fee apply, reservations appreciated but not required.

Aromayoga for Positivity and Renewal with Alison DeNicola

Sunday, March 26th, 1:30pm – 3:30pm 

Join Alison DeNicola for a special spring Aromayoga workshop to reawaken from winter and bring body, mind and spirit back into perfect balance. In this workshop, we will explore positivity practices and yoga supported by specific essential oils to realign you with your inner light. The class will include yoga, pranayama, aromatherapy, sound healing and mudras to support greater well-being. A guided yoga nidra will integrate the practice and create the perfect place for deep healing and rest. Feel yourself creating inner space and honoring your true connection with the universe. This workshop welcomes all levels! Come and experience the awakening of spring! Cost is $35/person and registration is required!
Alison DeNicola is a certified Aromayoga Teacher, Five Element Yoga Teacher, Divine Sleep Yoga Nidra Teacher and Therapeutic Restorative Yoga Teacher. She is also an Integrated Energy Therapist, Shamanic Reiki practitioner, Hypnotherapist, and author of Mudras for Awakening the Energy Body.

Listen, Ask, Learn: 300-hour YTT Information Session

Monday, March 27th, 7:00pm – 8:30pm 

We have an incredible line up of Yoga professionals bringing their expertise, in anatomy, philosophy, pranayama, ethics and safety, assisting, sequencing, and so much more. 

If you have been waiting to take your 200-hr certification to the next level, wait no more! Join us for this information session to get all the details including schedule, tuition, payment plans and have your questions answered.

If you have any questions prior to this session, contact JenFree. RSVP appreciated but not required. SECOND INFO SESSION Sunday, April 23 at 5:30pm.

Fit to the Floor (back by popular demand!) with Viki Boyko

Saturday, April 8th, 1:00pm – 3:30pm 

The Pelvic Floor can be a bit of a ‘Goldilocks’ – it wants not much, not too little. Take a grand tour of your ‘bits and pieces’ with real world anatomy to apply to your everyday life and find the right balance for your exercise regime. Explore a mix of movement, learning and an exercise session at the pelvic floor ‘gym and spa’. Whatever your activity – no ‘leakface’ !
WARNING! Awareness down there may reduce or even banish: pelvic pain, pressure, discomfort; low back pain; knee pain; constipation; hemorrhoids; incontinence; early stage prolapse; sexual discomfort and more!
$35/person. Registration is required.
Viki Boyko,500 hour YA, blends her skills as a Core Strength Vinyasa Master Trainer and Hanna Somatics educator with a ‘smoosh’ of Franklin Method (and other modalities!) to lead you to a playful and curious experience of your body.

Power Yoga to Benefit ACGT with Andrea Devitofranceschi

Sunday, April 9th, 10:45am – 12:15pm

ACGT is a not-for-profit organization that raises and awards funds for gene and cell therapy research for cancer. The mission of ACGT is to seek out and support revolutionary scientific research into the causes, treatment and prevention of all types of cancer using cells and genes as medicine. Find out more: http://www.acgtfoundation.org/. (Donations accepted by cash or check only) About Baptiste Power Yoga: The structure of the class is inspired by Journey into Power sequence. This intelligent sequence will leave you feeling complete and fully rinsed out. The alignment principles are presented in clear and concise way, enabling students of all levels to experience the power associated with physicality, movement and breath. Baptiste Power YogaTM is the ultimate wake up call. This practice has the power to change lives, communities, and the world. WHAT TO EXPECT: sweat, community,  breath by breath, movement by movement together, challenging yet accessible poses for all levels, opportunities to modify each and every posture, and hands on assisting.

Restorative Yoga with Reiki Healing with Rita Trieger & Fern Guerra

Sunday, April 23rd, 1:30pm – 3:30pm

A delicious blend of hands on and Yoga healing. Join Rita Trieger and Fern Guerra for two hours of restorative yoga while receiving hands on or hands above Reiki healing.

Restorative Yoga is ‘passive’ Yoga where the body is fully supported with blankets, bolsters and blocks in Yoga postures to enhance the flow of prana through specific pathways in the body for nourishment and restoration.

Reiki is the healing art of encouraging the flow of ones own energy (universal life force) through the body. Reiki promotes healing on all levels and leaves one feeling relaxed, soothed and with a general sense of well being.

$45/person. Pre-registration is required.

Listen, Ask, Learn: 300-hour YTT Information Session

Sunday, April 23, 5:30pm – 7pm 

We have an incredible line up of Yoga professionals bringing their expertise, in anatomy, philosophy, pranayama, ethics and safety, assisting, sequencing, and so much more. 

If you have been waiting to take your 200-hr certification to the next level, wait no more! Join us for this information session to get all the details including schedule, tuition, payment plans and have your questions answered.

If you have any questions prior to this session, contact JenFree. RSVP appreciated but not required.