Dew Yoga offers a variety of special events and workshops. From Yoga Nidra to Aromatherapy and Kids Yoga Teacher Training, there are many options to explore your practice and expand your knowledge.

Monthly Meditation with Hope Stanger
Entering into the New Year w Bliss and Prosperity; An Open Hearted Meditation

Friday, December 15th, 6:45 – 7:45pm

December is an incredible month to meditate with intention for the New Year. We know what we are so ready to release and we see all that we are in the space to awaken and bring into our lives. I will guide you in a visualization designed to help you do both – and to bring in all that you hold in your vision for 2018. Come ready to receive.

**This class is by donation and is open to everyone!!**

Catch Hope’s meditation every 3RD FRIDAY OF THE MONTH at Dew Yoga!

Hope Stanger is a holistic therapist and nutritional counselor in Stamford, CT, founder of Therapy Beyond Walls; Healing Trauma, Relationships and Eating Disorders and author of Weigh Your Words and Throw Away Your Scale! You can read about her at

Solstice Meditation and Sound Healing with Alison Denicola

Friday, December 22nd, 7 – 8pm

The solstice marks the shortest day of the year and the beginning of our journey back to light. At this time of year where all traditions honor the solstice with “light” we have a unique opportunity to honor our own inner light through quiet practices and reflection.
Join Alison DeNicola for a solstice meditation with sound healing. Take time to honor yourself, reset and restore your balance and receive the gifts of this practice.
All are welcome. Cost is 1 drop-in or class card use.

Yoga Heals Training with Rita Trieger

Saturday, January 6th – 12:30pm – 5:30pm
Sunday, January 7th – 12:30pm – 5:30pm

Yoga Heals: Therapeutic applications for chronic disease or injuries

Yoga can be a wonderful tool to help us cultivate emotional, physical and spiritual wellness but for those dealing with chronic illness or a debilitating injury it can be miraculous.

In this introductory workshop you will learn to understand the very particular needs of those who are suffering with cancer or heart disease and other  injuries, while developing the skills needed to help each person in the best way possible.

Foundational techniques as well as specific teaching methods necessary for guiding this community will be the primary focus, including:

•Overview of conditions

•Empathy, understanding, and adaptability as essential tools

•Basic class structure

•Key poses and modifications

•Guided imagery and meditation

•Community building

*Please bring a notebook and a camera.

**Great for yoga teachers, caregivers, nurses, therapists

$85/per day.

Thai Yoga Bodywork Practitioner Training with Robert Ortner

Starts Saturday, January 13, 2018 and ends Sunday, March 11, 2018. (See all dates when you click the Sign Up button)

Saturdays: 9:30am- 4:30pm
Sundays: 12:00pm – 5:00pm

Thai Yoga can be used as a stand alone practice or as a complement for one-on-one Yoga or massage sessions. Robert Ortner has developed this training format to encompass the teachings and techniques from a typical Level 1 and 2 Thai Yoga training.

This training will consist of 40 class room hours and will cover the basics as well as many advanced techniques including Thumbing the sen lines on legs & feet, arms & hands, The palming & manipulation of soft muscle tissue, Deep muscle stretch and release, Joint traction & expansion, abdominal release techniques, as well as insights from many years of practice. As with any in-depth training student’s will be expected to put in personal practice time as well. Digital format training manual will be included and there will be ample of time for Q&A and note taking. CT state law requires that participants are certified Yoga Instructors or LMT’s, It is expected that practitioners have had basic anatomy/physiology studies from their Yoga Teacher Training or LMT trainings.

All classroom hours are mandatory and any missed sessions will require make up sessions at an additional fee. A certificate will be granted upon completion. Robert has taught over 15,000 yoga classes, working with all manner of issues and has been involved in yoga teacher trainings at Kripalu. He is a professional Thai Bodyworker and has been involved in Thai practitioner trainings at the Open Center NYC.

$625 early registration by December 15, 2017,
$675 thereafter

Aromayoga for Balance and Renewal with Alison Denicola

Sunday, January 28th, 1:30-3:30pm

Reawaken your light and bring body, mind and spirit back into perfect balance.

In this workshop we will explore balancing practices and yoga supported by specific essential oils to realign you with your inner light. The class will include yoga, pranayama, aromatherapy, sound healing and mudras to support greater well-being. A guided yoga nidra will integrate the practice and create the perfect place for balanced healing and rest. Feel yourself creating inner space and honoring your true connection with the universe.
This workshop welcomes all levels! Come and experience the balance within! $40/person. Registration is required.

Restorative Yoga with Reiki Healing with Rita Trieger & Fern Guerra

Sunday, February 4th,  1:30-3:30pm

A delicious blend of hands on and Yoga healing. Join Rita Trieger and Fern Guerra for two hours of restorative yoga while receiving hands on or hands above Reiki healing.

Restorative Yoga is ‘passive’ Yoga where the body is fully supported with blankets, bolsters and blocks in Yoga postures to enhance the flow of prana through specific pathways in the body for nourishment and restoration.

Reiki is the healing art of encouraging the flow of ones own energy (universal life force) through the body. Reiki promotes healing on all levels and leaves one feeling relaxed, soothed and with a general sense of well being.

$45/person. Pre-registration is required.