News: All Thanksgiving Classes FULL

  • The Thanksgiving Eve and Thanksgiving Day classes are full. All classes are open to waitlist only.
  • 2013-11-27T10:00
  • Type here the duration of the event in plain english

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Radical Relaxation: Evolution of a Revolution with Joe Somodi

  • This workshop will teach you how to radically relax but in the most productive and meaningful way. Why is this relaxation radical? Because very few people understand the physical components that induce the body into a deeper state of rest and even less actually practice it on a regular basis. Not only will you learn what the body needs in order to relax, you will receive countless tools for a daily practice. Passive relaxation is very popular, like watching television, hanging out with friends or getting a massage. This workshop is about active involvement. It’s about using internal awareness, visualizations, physical poses and breath work to release stress and anxiety. This workshop will be very inter active. You will be asked to reflect on your own life and make new commitments. Independent studies will give you the opportunity to be in the driver’s seat of your own relaxation destination. You will also receive a mini-workbook that will give you space to reflect and jot down all your ah ha moments. You are in for a radical ride, but are you ready to truly relax?
  • 2013-11-16T14:00

Meditation Basics & Benefits with Jackie Tepper

  • This class is for anyone who wants to learn why it’s so important to meditate and acquire simple breath techniques which can be done at home, in the office, or anywhere to reduce stress, clear the mind, increase focus and concentration or just to literally breathe easier. Learn proper breathing and a variety of breath exercises to achieve a greater sense of well-being. If you’ve been intimidated by the concept of meditation, this workshop will give you very simple tools to start to incorporate meditative practices into your life. Cost is 20 dollars per person or one class card punch. Pre-registration is required. Please email us to save your space.
  • 2015-03-11T19:30
  • One hour

News: Ali subs Christine today

  • Ali Hurwitz subs for Christine at 4pm toady.
  • 2013-11-03T12:00
  • Type here the duration of the event in plain english

Here you can write all that you want and you can add images. If you do add images, choose size small and aligned to the right. The first image that you add will be used as thumbnail in the event page