Yoga Teacher Enrichment Series – Restorative Poses for Therapeutics with Rita

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  • Learn five supported postures that can help relieve minor headaches, ease low back pain and tight hips, improve digestion and organ function, reduce anxiety and improve sleep patterns. Discover why restorative yoga is a necessary adjunct to any yoga pracitce and an excellent tool for teachers and practitioners to help replenish the body, mind and spirit and activate healing on a cellular level. Please note: this class is designed for yoga teachers or yoga teachers in training. This class is one of a five class series. You may enroll for any of the five classes individually or the entire series at a discounted price.
  • 2014-11-12T19:00
  • one hour and a half