Divine Sleep Yoga Nidra with Alison DeNicola

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  • Divine Sleep Yoga Nidra is an inspired meditative practice which requires nothing of you but to lie down and listen. Give yourself permission to rest and restore, tapping into new sources of energy. Be supported, held, and nourished as you discover profound peace and vibrant health. Divine Sleep Yoga Nidra induces the relaxation response, our body’s own healing state where revitalization and regeneration occurs. Experience deeper levels of inner freedom than you ever imagined possible. On Sunday, February 8th, join Alison DeNicola and explore the practice of Divine Sleep Yoga Nidra. We will journey through layers of our being called the Koshas – the physical, breath, emotional, mental, and spiritual levels. This is a healing practice that has successfully been used to aid insomnia, anxiety, depression, pain and many other issues. Open to all levels, all ages. Alison DeNicola is a certified Divine Sleep Yoga Nidra teacher and a Five Elements Yoga Teacher through Kripalu. She is a Hypnotherapist, IET practitioner and has completed training in Restorative Yoga, Intuitive Coaching, Chakra Therapy and more.
  • 2015-02-08T13:45
  • Two hours