Foundation Iyengar with Silvana

Iyengar Yoga is based upon the teachings of Yoga Master B.K.S. Iyengar. It is a complete approach to physical, mental, emotional and spiritual transformation that brings health, energy, wisdom and serenity to the practitioner. This workshop will focus on feet, knees, and hips – the standing poses. Cost is 45 dollars. 10 participants maximum.