Absolute Beginners Workshop with Jen

  • For beginners or those returning to practice after a time away this two hour class will prepare you to feel comfortable dropping into any level class on the schedule.
  • 2013-09-15T13:30
  • 2 hours

Learn the fundamentals of Pranayama (Breathing), the foundation Asana (Postures) and enjoy a guided meditation. Workshop led by Jen Irwin. Questions will be welcome at the workshop, if you have any in advance, contact us. Workshop costs $35 with two Karma spots.