Restorative Yoga with Carol Shwidock

  • Restorative Yoga is a quieting, supportive and deeply nourishing practice. Restorative poses are done by lying passively over props such as bolsters and blankets. experience)
  • 2011-03-19T13:00
  • 2 hours

Much like the practice of shavasana, it is a meditative, receptive practice in which you continually let go of holding yourself up and allow yourself to be fully supported. Over time,hence the 2 hour class, you are able to surrender layers of deeply held tension. So savor Winter’s gifts as you slow down, let go and kindle your inner glow. Designed to boost your immune system, calm your mind and open your heart this Restorative Workshop will include a slow posture flow to warm the body and restful