News: Sub for Saturday Hatha

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  • The following Open Level Hatha Yoga class will be subbed by Silvana… Saturday August 10 at 10am. Michele returns for class Saturday August 17.
  • 2013-08-01T15:00

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Guided Meditation for Relaxation: Journey with Ganesh with Allie DeNicola

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  • Gift yourself the time and space for deep renewal, relaxation and release. Join us on Friday Feb 6th as we explore the energies of Ganesh-The remover of obstacles. We will travel through time and space to uncover what is blocking our path. Offering to release what we are grasping and coming back into balance, we experience a renewed sense of peace and calm. Guided Meditation is open to all and offered by heartfelt donation.
  • 2015-02-06T18:45
  • One hour.

Guided Imagery Meditation is an amazing relaxation tool. All that is required is the participants are open to the possibilites and suggestions of the guide. This class is by donation. $5-10/person is suggested but not required. Registration not required, all are welcome.

News: Teen Yoga Night In Postponed

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  • Teen Yoga Night In is postponed. Please check back for more information and a new date.
  • 2013-07-23T12:00
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News: Sub

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  • Ann Russell subs for Rita Trieger today at 530pm.
  • 2013-07-22T15:00

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News: Respiratory Wellness class special POSTPONED!

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  • We are postponing the Respiratory Wellness class tonight. Please check back for a new date soon!
  • 2013-07-22T12:00
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Y12sr Intensive with Yoga Therapist Nikki Myers

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  • The Yoga of 12 Step Recovery Intensive is a weekend workshop for those interested in deepening ‘understanding and application’ of the 12 step program and its symbiotic relationship with Yoga. The intensive focuses on the ‘understanding and application’ of both yoga and the 12-steps. We will explore the sources of addictive behavior, investigate yogic and 12 step principles as a foundation of recovery, discover sustainable ways for self regulation that enhance physical, mental, and spiritual well-being, and learn how to use the tools and practices of yoga to support recovery and avoid pitfalls and traps. This is a three day workshop perfect for anyone working with addictive behaviors or affected by those behaviors in others. It will deepen any work you may be currently doing or jumpstart your journey of self discovery. Early bird cost before December 20 is 250 dollars per person.
  • 2014-01-10T18:00
  • Three day workshop

Yoga for Your Inner Child – with Jackie Tepper

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  • Experience the unbridled joy and fun of children’s yoga. This unique workshop is for adults only. Allow your inner child to play, sing, interact and heal in a safe, nurturing environment. Get what you need from this workshop- a deeply healing catharsis, an opportunity to kick up your heels and have some fun, some of both, or something else. Make time to nourish and support yourself in a new way.
  • 2013-08-01T19:15
  • Two hours

Jackie Tepper is a Registered Yoga Teacher certified in Kundalini Yoga and has been teaching Kundalini Yoga, Neshama Yoga TM and meditation since 2006. Jackie studied under the internationally-renowned Kundalini Yoga masters Ravi Singh and Ana Brett. She is also a certified Radiant Child Yoga instructor, having completed her training with Shakta Kaur Khalsa. Jackie, a former lawyer, began practicing Kundalini Yoga at a time when her physical, emotional and spiritual health were severely compromised. She quickly experienced many significant healing benefits of Kundalini Yoga and credits it with being a major factor in her transformation to a much healthier and happier being.

News: Henna and Chair Massage This Weekend!

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  • Chair massage and henna offered by Charlie Slade this weekend! Saturday 9:30am until 12:30pm. Sunday 9am until 11am. Massage is 1 dollar per minute. Henna designs from 8 dollars. All walk-ins before, during or after morning classes – first come, first serve. All payments are to Charlie in cash or check only.
  • 2013-10-04T12:00
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News: Just added to our 4th of July schedule!

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  • Kundalini Yoga with Jackie Tepper from 8 to 930 am.
  • 2013-07-01T15:00
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News: 4pm Restorative Canceled Today

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  • Today, June 30th, our 4pm Restorative Yoga class is canceled. Class will return as scheduled next week. Come try our new Open Level Vinyasa class at 4pm instead!
  • 2013-06-30T12:00
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