Live Love Laugh

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  • A workshop on letting loose and loving life!
  • 2012-09-22T13:45
  • 2 hours and fifteen minutes

Join us for a day of movement, fun and exploration! The Soulsistars are a triad of Yoginis and Life Coaches that believe that life can be simple and fun if we allow it to be so. After the workshop you will feel refreshed, uplifted and will walk away with a toolbox of simple techniques to incorporate in your daily life, so you can start living more consciously and joyfully! There will be Kripalu based Yoga, meditation, few movement, play, life coaching and more! All levels are welcome! Cost is $45 per person. 2 Karma spots available. Contact Jen for information. What to bring: Water bottle, journal, pen, and clothes for movement.

Labyrinth Walk and Meditation Fundraiser

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  • Very special guest G.A. Dancingwolf, labyrinth designer, and Jen are your guides for this evening fundraiser.
  • 2012-07-20T19:30
  • 1hr 30min

You will be welcomed with an optional sage smudge and invited to participate or absorb the Sufi heart chanting as our introduction. Jen will guide a short meditation, and all are welcome to walk the labyrinth, custom installed and designed by G.A. Dancingwolf. Donations collected will support a soul-sister and her treatments for MS. Learn more about this inspiring artist at HealingMedicineBear.etsy.com. Suggested donation $10 and up but any amount is welcome including your love and prayers.

News: Independence Day Holiday Schedule

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  • Wednesday 7/4, 9:30am Open Level with Jen is on- all other classes cancelled.
  • 2012-06-29T15:00
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News: Congratulations to Lissa!

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  • Lissa gave birth to Nico Edward and Leonardo “Leo” John Palermo on June 29 at 2:12 and 2:22am. Nico is 5lbs 9oz and 20″, and Leo is 4lbs 14 oz and 19.5″. “It was intense but incredible,” says Lissa of the birth. We are sending happy and loving vibes! You did it!
  • 2012-06-29T15:00
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News: Cancellations and Subs

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  • Due to weather is cancelled.
  • 2013-02-08T07:00
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Upside Down Workshop with Corti

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  • Whether you are just beginning to play with headstand or have been going upside down for years, this workshop has something to offer everyone.
  • 2013-05-18T13:00
  • two hours

Corti will lead a warm up, focusing on the core to engage the central power center for floating through your practice. We will then play with forearm stand, headstand and handstand, using breath work and alignment to move upside down safely and gracefully. Practice will be centered around awareness, not just of the physical body but connecting the breath with the body as it moves through gravity. $35 per person, pre-registration recommended. 2 karma spots available, contact us.

News: Yoga for a Cause!

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  • Open level with Rachel Cohen, Dew Yogini and recent Yoga Teacher Grad from Seaside Yoga, raising money for the Cystic Fibrosis Foundation. Come out and stretch, tone and breathe. No fee class, donations welcome.
  • 2012-05-31T17:45
  • 1 hour

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News: Summer Yoga Program

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  • Summer schedule changes begin the week of June 16th. Next week: Wendy takes over Kids Yoga, Mondays at 4pm. Teen Yoga with Jen, Wednesdays at 1:45pm.
  • 2012-06-16T15:00

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News: Subs and Summer Cancellation

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  • Sunday’s Restorative Yoga is cancelled for summer. 7/6 Friday 7am Corti subs Irene’s Rise and Shine.
  • 2012-06-26T08:00

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Intro to Kundalini Yoga: Total fitness for mind, body and soul

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  • Kundalini Yoga combines breathing, movement, meditation, stretching, relaxation and sound to work on every aspect of your being. Your energy will be systematically raised through the chakras and your nervous system and glandular systems will be strengthened and balance. This practice will leave you feeling elevated, energized and clear.
  • 2012-06-10T13:00
  • Two hours

Kundalini Yoga is very user-friendly and can be practiced by people of any age, fitness level or body type. $35/person. 2 Karma spots available, contact Jen.
Jackie Tepper is a Yoga Alliance Registered Yoga Teacher certified in Kundalini Yoga. Jackie studied with and was certified by the internationally-renowned Kundalini Yoga masters Ravi Singh and Ana Brett. Jackie began practicing Kundalini Yoga at a time when her physical, emotional and spiritual health were severely compromised. She quickly experienced many significant healing benefits of Kundalini Yoga and credits it with being a major factor in her transformation to a much healthier and happier being. She is honored to share this amazing technology.