Discover Your Core with Corti Cooper

June 7th, 2015 11:00am-12:30pm
Discover your core and find new inner strength to walk, practice and live with ease. Corti will lead a transformative practice of core sun salutations, standing poses and a core sequence designed to wake up the core, relax the superficial musculature and allow practitioners to move, breathe and even float into poses. Learn about the secrets hidden at the core of our bodies and use these natural tools to fly in our practice, from flying crow to half moon and even handstand. Take your practice to the next level and learn the key to living at the core of your mind, body & breath. $35/person.

Starting the Day the Yoga Way – a FREE talk with Joy Herbst

May 21st, 2015 6:00-7:00pm
Do you suffer from overwhelm, agitation, fatigue? Do you often start the day flying out the door with high test coffee in hand? Join Joy Herbst, APRN, Ayurveda counselor and yoga teacher for this free 1 hour workshop to learn the impact of our choices in life and to gain simple but effective methods to start your day with clear intention, peaceful mind and healthy body. Joy draws from her experience as a family nurse practitioner and her studies in Ayurveda (the Sister Science of Yoga) to present this workshop for the busy, hard working student of yoga, for the rest of the time we’re not on our mat. Each attendee will get a take home guide to start your health evolution. Joy Herbst is a practicing nurse practitioner/APRN, yoga teacher and Ayurveda counselor. She offers holistic health & wellness coaching, Ayurveda counseling and private yoga instruction in Fairfield and New Haven counties.

Miracle Ball Workshop with Rita Trieger

June 6th, 2015 12:30-2:00pm
Set yourself free and experience your body in a whole new way as you learn to release stress and accumulated tension in the low back, hips, rib cage, and shoulders. Join Rita Trieger as she expertly guides you towards deep surrender using gentle yoga stretches coupled with the magic of the Miracle Ball Method. Muscles are gently kneaded, massaged, and soothed, allowing bones and joints to realign, and muscles and soft tissue to absorb oxygen, triggering deep relaxation and healing. You’ll notice improvements in sleep habits and energy levels, as well as with your yoga practice. Prepare to float out of this workshop! Cost is 35 dollars per person and pre registration is required.

Guided Meditation for Relaxation: Journey with Goddess Healing-Kuan Yin with Alison DeNicola

  • The energy of the goddess is beautiful, powerful and transformative. On Friday, April 3rd, we will be assisted by Kuan Yin- ascended master and bodhisattva as we journey into the heart of the goddess. We will explore the transformative energy of compassion for healing of body, mind, and spirit as we receive and channel this powerful healing energy back to earth. Please feel free to bring pictures of loved ones and pets in need of healing. Donation based- all are welcome!
  • 2015-04-03T18:45
  • One hour.

Yoga on the Wall with Connie Adamcio

  • Enjoy this 2 hour format Wall Yoga class. Connie will guide you through flow and steady holds of poses, fine-tuning alignment, using the wall for reference, leverage, and support. All levels of yoga experience are welcome. Cost is $35/person. Sign up is required.
  • 2015-04-18T10:30
  • 2 hours

Monthly Chakra Meditation with Hope Stanger

  • May is the month for focusing on our 4th chakra, the color green, which governs our heart center. This chakra houses the seed of our emotions and feelings and ultimately allows for healthy, balanced relationships – both with ourselves and others. It is a time for us to connect with our concept of love, learned and developed from early on – loving and being loved; worthiness, rejection, intimacy and grief. Our “life stories” help form our ability to have relationships that support healthy, vibrant love. This month, we will identify our own personal relationship with love, clear out any wounded space in the chakra and open our energy centers and our hearts to more profound love.
  • 2015-05-15T18:45
  • 1 hour

Hope Stanger is a holistic therapist and nutritional counselor in Stamford, CT, and the founder of Therapy Beyond Walls, Healing Trauma, Relationships and Eating Disorders. You can read about her at

Monthly Chakra Meditation with Hope Stanger

Natural Allergy Prevention Class with Laura Depreta

  • Laura DePreta’s Natural Allergy prevention class will show you alternative remedies to deal with seasonal allergies, environmental allergies, colds due to allergies, and more. It is empowering to have even a small tool kit, to help yourself and your loved ones, rather than always running to the doctor. Let’s discuss herbs, homeopathic remedies, energy medicine, how foods heal or harm, and more. Cost is 20 dollars per person or one class card punch. Pre-registration is required, so please email us to reserve your space.
  • 2015-03-24T11:00
  • One hour

Yin Class Special with Laurie Jordan

  • Yin Yoga targets and nourishes the large joints- hips, shoulders, and low back- utilizing long holds, gravity and lots of props to open up, promote healing and consciously relax into postures. Cost is 20 dollars or one class card punch. Pre-registration is required. To reserve your space, email us.
  • 2015-05-15T17:15
  • 1 hour 30 minutes

Dew Knitting Group with Viki Boyko!

  • Come connect with the community and learn new tricks for knitting! Did you know that knitting is good for you? The rhythmic, repetitive movements can calm the heart rate and breathing, creating a feeling of stability and inner quiet. While you fine your groove- much like in a meditation or a yoga practice- problems that threaten to overwhelm you begin to take a backseat. No sign-up required.
  • 2015-03-03T17:30
  • An hour and a half.