News: We have moved!

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  • Today is our grand opening. Please visit us at 123 High Ridge Rd., Stamford, CT 06905 for free Yoga all day! Check out our Events page for more info.
  • 2013-06-15T15:00
  • Type here the duration of the event in plain english

Here you can write all that you want and you can add images. If you do add images, choose size small and aligned to the right. The first image that you add will be used as thumbnail in the event page

News: Last Annex Class is June 24th!

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  • Our last Annex class is Monday, June 24th. After June 24th, all Annex classes move to our new location, 123 High Ridge Road. 3rd floor, with a few exception of classes that hiatus for the summer months. Please refer to the class schedule on our website for the most up to date information.
  • 2013-06-15T12:00
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Here you can write all that you want and you can add images. If you do add images, choose size small and aligned to the right. The first image that you add will be used as thumbnail in the event page

Class Special: Kids Art and Yoga with Sage and Rebecca

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  • Calling all kids ages 3 through 10! Parents or caregivers, enjoy the morning class for adults while the kids explore a playful Yoga class with Sage, trained at Karma Kids Yoga, then settle in for an art project with Rebecca, a Darien Public Schools Art teacher. This fun 2 part class will give your child a chance to move their bodies in a playful and non competitive environment and exercise their creative brain through art projects. Registration in advice is required. 20 dollars per child.
  • 2013-06-24T9:30
  • one hour and fifteen minutes

Information: How to Enter our New Studio!

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  • If you are turning into our new parking lot from High Ridge Rd., please follow these instructions. Once you’ve turned, make a left into the longer parking lot. You’ll see metered parking to your right and free parking to your left. Park anywhere here. Facing the building, you should see two doors in right corner. Come on in through either door on the right. Use the stairs or elevator to get to us on the 3rd floor!
  • 2013-06-14T15:00

Here you can write all that you want and you can add images. If you do add images, choose size small and aligned to the right. The first image that you add will be used as thumbnail in the event page

News: This Saturday Annex Classes Canceled

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  • This Saturday, June 15th, both classes at the Annex will be canceled. Join us for our grand opening at our new location at 123 High Ridge Road for free classes all day and more!
  • 2013-06-11T12:00
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Here you can write all that you want and you can add images. If you do add images, choose size small and aligned to the right. The first image that you add will be used as thumbnail in the event page

News: Beginners Workshop this month is postponed

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  • Beginners Workshop with Jen this month is postponed. New date is July 21 from 1 to 3pm. Email or call to reserve a space.
  • 2013-06-06T15:00

Free Yoga Weekend! – Studio Re-Opening

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  • We’re moving! Come to our new studio warming at 123 High Ridge Road, 3rd floor! Free Yoga classes all weekend plus more! Come by for a class or just to say hello! No RSVP necessary. Email or call us if you have any questions. Here’s the schedule:
  • Saturday, June 15th
  • 9:00am Open Level Vinyasa with Rebekah Jacobs
  • 10:30am Kundalini Yoga with Jackie Tepper
  • 11:00am Enlighten Up Slow Flow with Rita Trieger
  • 12:30pm Family Yoga with Jennifer Smith
  • 3:00pm Yin Yoga with Irene Genovese
  • 4:00pm Vigorous Vinyasa with Connie Adamcio
  • 5:00pm Open Level Kripalu with Ann Russell
  • 6:30pm Meditation with Carlo Cordato
  • 7:00pm Kirtan with the Bindu Band
  • 2013-06-15T9:00
  • twelve hours

Other fun stuff happening on Saturday: Henna Tattoo by Manju and Charlie, chair massage by Julia and Charlie, shopping for yoga inspired jewelry by Ali Hurwitz, chair reflexology by Irina, complimentary tea and snacks while they last, and a variety of healthy snacks and juices to go! Sunday, June 16th, regular class schedule is on – see our website for schedule. All classes are FREE!

News: Allie’s lunch class at the Annex

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  • Tues, June 18 is the last day of lunch express yoga with Alison DeNicola at the Annex. The class will resume at our new studio in July in a new time slot. Stay tuned for more info!
  • 2013-05-28T15:00

Here you can write all that you want and you can add images. If you do add images, choose size small and aligned to the right. The first image that you add will be used as thumbnail in the event page

News: Jen’s Vinyasa Class Wednesday 9:30am Moved

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  • Open Level Vinyasa with Jen Irwin at 9:30am has moved from th Annex to 123 High Ridge Road starting today. See you there.
  • 2013-06-19T05:00

Here you can write all that you want and you can add images. If you do add images, choose size small and aligned to the right. The first image that you add will be used as thumbnail in the event page

Y₂ Yin+Yang Yoga Workshop

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  • This special workshop is a celebration of Ha-tha yoga and it’s remarkable benefits. Ha(sun)-Tha(moon) are ways to describe the active and passive aspects of yoga postures. Ha or Yang describes the vibrant, fast, energizing side of our being while The or Yin describes the dark, slow, calming side. By bringing these elements into harmony, we can lead a more balanced life, with a deeper inner connection and personal insight. Enjoy two blissful hours moving your body into different postures, first through an active flow, then on a passive style, holding the poses much longer. Exploring the element of chi- life force energy and ending with deep relaxation that will leave you feeling lighter and rejuvenated. All levels welcome, but it will help if you’re familiar with the basics.
  • 2013-08-10T11:00
  • two hours