News: Fall 2011 Schedule

  • The new schedule is finally ready! Check the class page or pick up a paper version the next time you come to class. More classes to be added in the coming weeks; Kids 6 week series, Teen Yoga will return, Adaptive/Chair Yoga Series another prenatal time slot and more.
  • 2011-09-08T12:00

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Sacred Sound Healing Ceremonies with Gongs and other Indigenous Tools

  • Sacred Sound Healing Ceremonies with Gongs and other Indigenous Tools with Gray Jeffery www.samanayo.com
  • 2012-06-09T19:00
  • 2 hours

Bring a blanket and a pillow, lie down and journey with the primordial rhythm and vibration of the gongs. The array of sounds communes with various parts of the body, bringing healing and balancing. The gongs aid in aligning the body into its natural rhythm.
In these ceremonies we begin with an invocation, meditation, and setting of intention. We call on Spirit to join us as we go inward, and determine what we are working on shedding or calling into our lives. I begin by playing the gong over and around people who are lying in a comfortable and relaxing setting, and then move to the larger gongs for a deep and impactful vibrational experience. I incorporate the drum (the sacred heart beat), condor feathers and the chakapa (Amazonian plant rattle) into the ceremony also. The ceremony closes with giving thanks for our experience, our time together, and for each other.
Ceremonies last for approximately two hours.
Gray Jeffery is a shamanic practitioner who was initiated in the teachings of an Ecuadorian family of healers in the Andes and has been studying and working with shamans and energetic practices since 2001. Gray spent over two years living in Peru’s Sacred Valley managing a healing center and working with the Q’ero and other native shamans. He offers healing and bodywork therapies, sound healing, sacred ceremonies, and leads workshops and trips to Peru and other sacred places. He has performed sacred healing ceremonies in the US, Canada and South America and is based in the Sierra Foothills of northern California.
$30/person. Pre-registration suggested but not required.

News: T’ai Chi with Vivian and Ken Continues

  • T’ai Chi with Vivian and Ken is on for 4 more weeks (until xmas) at a new time: Thursdays 5:45-6:45.
  • 2011-11-23T08:00

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News: Labor Day Schedule

  • Friday 9/2 10:00-11:15am Vinyasa Flow with Regina, 5:00-6:00pm Happy Hour Core Yoga with Rebekah, and 6:15-7:15pm Guided Journey Meditation with Jen. Saturday 9/3 9:00-10:15am Dynamic Flow with Rebekah. Sunday 9/4 9:30-10:45 Moderate/ Vigorous Kripalu with Regina. Monday 9/5 9:30-10:45am Vinyasa Flow with Jeff and 6:30-7:45 Open Level Kripalu with Spencer.
  • 2011-09-02T09:00

Monday Prenatal Class

  • 8am Prenatal with Lissa is cancelled Monday, August 28. Class resumes after Labor Day.
  • 2011-08-29T08:00

News: Come Visit Dew Yoga at the East Side Block Party

  • Dew Yoga will be onsite for free Yoga instruction. Also, there will be Zumba, Tae Kwon Do, acupuncture, massage, free nutritional lunch, DJ, live performers, and more!
  • 2011-08-27T13:00
  • 4 hours

News: Pilates Cancelled Today Only

  • Pilates with Fran Wednesday 4:30pm is cancelled today only 9/7.
  • 2011-09-07T09:00

News: Congratulations Jen and Tom

  • Congratulations Jen and Tom on their baby boy, Owen Thomas, 8lbs 12oz.
  • 2011-08-07T07:00

News: Guided Journey Meditation Tonight

  • Guided Imagery Meditation is an amazing relaxation tool . All that is required is the participants are open to the possibilities and suggestions of the guide. Join us for a guided journey to our sacred symbol. Symbols transcend language, cultures, and time. Together, we will journey to the forest and uncover our inner treasure- for healing, relaxation and an amazing connection to mother earth.
  • 2011-08-05T10:00
  • one hour

News: Pilates Mat Class Cancelled on 8/17

  • Pilated Mat class will be cancelled 8/17. Pilates will resume next week.
  • 2011-08-02T09:00