Natural Allergy Prevention Class with Laura Depreta

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  • Laura DePreta’s Natural Allergy prevention class will show you alternative remedies to deal with seasonal allergies, environmental allergies, colds due to allergies, and more. It is empowering to have even a small tool kit, to help yourself and your loved ones, rather than always running to the doctor. Let’s discuss herbs, homeopathic remedies, energy medicine, how foods heal or harm, and more. Cost is 20 dollars per person or one class card punch. Pre-registration is required, so please email us to reserve your space.
  • 2015-03-24T11:00
  • One hour

Yin Class Special with Laurie Jordan

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  • Yin Yoga targets and nourishes the large joints- hips, shoulders, and low back- utilizing long holds, gravity and lots of props to open up, promote healing and consciously relax into postures. Cost is 20 dollars or one class card punch. Pre-registration is required. To reserve your space, email us.
  • 2015-05-15T17:15
  • 1 hour 30 minutes

Dew Knitting Group with Viki Boyko!

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  • Come connect with the community and learn new tricks for knitting! Did you know that knitting is good for you? The rhythmic, repetitive movements can calm the heart rate and breathing, creating a feeling of stability and inner quiet. While you fine your groove- much like in a meditation or a yoga practice- problems that threaten to overwhelm you begin to take a backseat. No sign-up required.
  • 2015-03-03T17:30
  • An hour and a half.

Dew Knitting Group with Viki Boyko!

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  • Come connect with the community and learn new tricks for knitting! Did you know knitting is good for you? the rhythmic repetitive movements can calm the heart rate and breathing, creating a feeling of stability and inner quiet. While you find your groove- much like in a meditation or a yoga practice- problems that threaten to overwhelm you begin to take a backseat. No sign-up required.
  • 2015-02-17T17:30
  • 1 hour and a half

Teaching Yoga for Cancer (Primer) with Rita Trieger

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  • Teachers Workshop: Yoga for Cancer. This two-hour session will offer a preliminary overview of the needs of cancer patients and survivors in a yoga class. We’ll review specific techniques and practices that can help overcome the resulting physical and psychological obstacles, and help elicit a sense of ease and deep relaxation necessary for healing on every level. To sign up, click here. Pre-registration is required.
  • 2015-02-28T12:30
  • Two hours

NEW Class Series: Little Yogis

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  • This 45 minute class is for your little ones, ages 3-5. Sage will take the kids on a creative and exciting yoga adventure, acting out the story with poses. Then, a cozy relaxation to end the practice. $65 for the 4-class series. To sign up, email us or call 203-744-9642. Pre-registration is required.
  • 2015-03-07T10:00
  • forty-five minutes

Monthly Chakra Meditation with Hope Stanger

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  • “The Body is the Window to the Soul”… A Monthly Chakra Meditation led by Hope Stanger. Hope first learned this body chant from her teacher of somatic therapy, renowned author, healer and therapist, Dr. Anodea Judith:
  • For the body is the temple of the spirit
  • the body is the window to the soul
  • If you listen lowly you can hear it
  • whispering the truths that we all know
  • whispering the truths that must be told
  • whispering the truths that make us whole
  • In this monthly meditation, we will journey through the chakras, month by month, focusing on cleansing, clearing, expanding and fortifying each of our energy centers, one chakra at a time. I believe that our body is the higher intellect, yet we let our mind trip us up with false wisdom all the time. The key is to get more closely connected to the messages our body wants us to hear. The chakras are an opening to the truth inside each of us. From here, we can recondition our cellular belief systems, deleting old messages that were fed to us and replacing them with true ones- the ones that let our souls soar and our lives thrive. Please bring a journal or notebook along. This class is by donation and is open to everyone. Hope Stanger is a holistic therapist and nutritional counselor in Stamford, CT, and the founder of Therapy Beyond Walls; Healing Trauma, Relationships and Eating Disorders. You can read about her at www.therapybeyondwalls.com.
  • 2015-03-20T18:45
  • One hour. This meditation is held every 3rd Friday of the month.

News: New student special!

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  • Special package for new students! 3 classes for 30 dollars. This package is valid January 3rd-31st and expires 1 month from purchase date. 
  • 2015-01-02T12:00
  • Type here the duration of the event in plain english

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Yoga Discovery Series with Jen Irwin and Ann Russell

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  • Step into a deep exploration of Yoga, based on the Kripalu methodology with Ann Russell and Jen Irwin. This immersive 32 hour course series is designed for the intermediate to advanced student, ready to explore the deep practices of Yoga, and Yoga instructors, looking to enhance their teaching repertoire. The Yoga Discovery Series is the perfect stepping stone towards Yoga Instructor certification; if you have been curious about diving into Yoga Instructor certification, this series can be an introduction to that process. Each 4 hour session will include lesson and lecture, experiential practice, Q and A discussion, and asana practice. Sign up in advance is required for this program in its entirety. Class size will be limited to 10 participants as we intend to create an intimate sangha of explorers on the experiential journey. Cost is 600 dollars per person. Call or email us for more information. Online registration is open.
  • 2015-02-07T13:00
  • Each session 1 to 5pm

News: THIS MONDAY Muscle Melt with Balls Class is Canceled

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  • Monday December 29 Balls Class with Rita is canceled.
  • 2014-12-29T15:00