- Divine Sleep Yoga Nidra is one of the most accessible and nourishing forms of healing and restoration. An inspired and inclusive practice, this guided meditation allows you to experience deeper levels of inner freedom than you ever imagined possible. You are guided systematically through the koshas (all levels of being) including physical, energetic, mental, emotional and spiritual, to bring awareness and healing to all levels. Transforming stress and anxiety, imrpoving connection to your deepest self, and increasing health and wellness, are characteristic outcomes of Divine Sleep.
- three hours
There is nothing required of you, but to lie down and listen, giving yourself permission to rest, balance and restore. In this workshop, you will learn about Divine Sleep yoga nidra and why it is so powerful, and you will be guided in deep and restful Divine Sleep practice. Jennifer’s guided journeys are clear, vibrant, and tangible. Your heart’s deepest longing and personal images and symbols are invited to arise and incorporate into the practice, making each journey unique and authentic for you. Be supported, help and nourished as you discover profound peace and vibrant health.