The Fall Equinox marks the time of year when we begin the journey inward once again. Balancing our energy and finding deep rest and relaxation can assist us in making this transition. You are invited to join Alison DeNicola and Rowena Zabrodsky for a magical combination of 5 Element Yoga practices, Yoga Nidra and Sound Healing to harmonize and bring your body, mind, and spirit into alignment. No experience is required- this is an anti stress workshop! Cost is $30/ person and pre- registration is required!